#54 CHLOE BROTHERIDGE - On processing anxiety, how hypnotherapy works and how to manage pressure and overwhelm

Chloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She’s the best-selling author of The Anxiety Solution and The Confidence Solution.

WHAT WE CHAT ABOUT

-Setting boundaries around phone time

-The pros and cons of social media

-Managing pressure and overwhelm

-Suffering panic attacks in teen years

-How meditation isn’t always the answer

-Processing anxiety through body work

-The link between food and stress

-How hypnotherapy works and its benefits

-The process of writing two books

-Battling with imposter syndrome and facing criticism

-Cultivating a work/life balance

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

$150 off Hydrow with code ADAM

10% off Liforme yoga mats with affiliate code HUSLER

55% during sale on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com