Change is hard, right?? Let me share some helpful tips to hopefully manage when things don’t go quite as planned or something happens that you’re not a huge fan of! Remember to tag me @cheerfully.chelsiedenise on Instagram if you vibe with today’s episode!
Number 1, ignore halfway through the episode where my dog interrupts because she's super rude...BUT Audre freaking CRUSHED IT in this episode! We talk anxiety, trauma, and steps to move past it to truly dig deep into the life you want to live. We basically do it all today, so buckle up and let's chat with Audre!
I found myself being triggered by someone this morning and it got me thinking...was it ACTUALLY what this person was saying? Or is it something to do with an insecurity that I have within myself? More often than not, it’s the latter. So I wanna talk about it!!
Before you roll yours eyes and move onto the next podcast in your arsenal, give me a chance to explain what I mean by the myth of busy! So often, we tote "busy" around as a badge of honor to explain away our actions. And it's true, we all are busy, right? But how does that word fuel our actions, and how can we change it to mean something MORE? Well, I wanna chat about it! So buckle up, and let's bust this myth!
On today's episode, we get to talk with one of my all time FAVORITE IG personalities, Rubie Blanchard about a topic that plagues a lot of us: Toxic Positivity. Our society is so overwhelmed with "good vibes culture" that it can be hard to sort through our emotions when they're anything other that happy and amazing! Rubie and I talk about what toxic positivity can look like, how to get more real, and tangible ways to look at our emotions to really get in touch with how we feel.
If you're anything like me, you often feel like you have to hide your true feelings and the icky things you're going through from others because you don't want to feel like a burden, am I right? I'm with you honeybee. But the thing is, the people in your life who care about you the most will NEVER make you feel like you are burdening them! Get comfortable sharing the not so glamorous parts of you! You'll build much stronger relationships in the future if you do!
I haven't really been in my element lately, and that's just life! We can't be 100% on top of our game all the time, right? So how do we ride out those lows and realize that just because we aren't the best version of ourselves doesn't mean that we aren't still amazing and we can still be proud of ourselves? Let's discuss! :)
Are you stuck in a life that feel secure, but brings you ZERO joy? You’re not alone! I’ve played that game a million times over. It’s time to start prioritizing JOY honeybee! You deserve it!!
How many times have you convinced yourself that an unknown or unfamiliar situation isn’t going to workout? THEN, when it in fact DOES work out, you say “man, that wasn’t as bad as I built it up to be!” Oh man...I am the freaking queen of that! Let’s talk about it! Follow me @honestly.samepodcast on IG so we can support each other!
Today we bring on my FIRST EVER interviewee!!! I met Hannah through social media and I am SO glad I did because she gets to talk to you Torah about how important it is to make your needs known and to not let other take advantage of you. Remember to tag myself @cheerfully.chelsiedenise AND Hannah at @hannahleighton792 if you loved today’s episode!!
How often do we say we are “all in” on something? How many times have you said it, only to fall a little short within a couple of days? I know my hand is raised high! So maybe the problem isn’t that you CANT go all in, but that your version of what that means isn’t defined with YOUR goals in mind. Let’s chat...remember to tag me @cheerfully.chelsiedenise on IG so I can thank you for being along for the ride!!
We are navigating unprecedented times; unprecedented feelings; unprecedented expectations, and sometimes it can feel like we are constantly falling short! It feels yucky, and sad, and anxiety inducing, right?? But the thing is, having these feelings and being frustrated is NORMAL! Let’s chat about it together ❤️
Today’s episode is short and sweet! We dive into how important it is to stay true to who you are and surround yourself with people that are going to grow with you and CLAP for you as you continually become the best version of you that you can be!! So let’s go honeybee!
Oh man...the dreaded trap of comparison thinking strikes again!! We are the WORST at comparing our circumstances to our perceived notion of someone else’s!!! I, for one, get trapped wishing for what someone has ALL THE FRICKEN TIME!!! So let’s dive into how we can start to look beyond that, and realize that we are unique in our own ways and that makes us amazing!! Remember to tag me on IG at cheerfully.chelsiedenise if you vibe with today’s episode!! Can’t wait to thank you for following along ❤...
Honeybee, it’s time for a gut check! Despite our VERY best intentions, we are all capable of being wrong and saying toxic things. BUT fret not! If you put in the work to self-audit and self-reflect, you can actively take control and work on doing better! Let’s talk about it
What is YOUR internal monologue telling you? If you’re anything like me, your inner monologue is probably self-gaslighting you into thinking some pretty crappy stuff. You’re not alone! So let’s talk about it, and how we can ACTIVELY break that cycle, shall we?
Where are my chronic people pleasers at?? Today we are talking ALLLL about how dangerous people pleasing can be on our mental health, and how we can actually lose ourselves through the cycle! Don’t worry! We cover boundaries and valuing ourselves too :) Let’s dive into it and start working on setting those boundaries shall we?? Don’t forget to tag me @cheerfully.chelsiedenise on Instagram if you share this episode!
OMG!!! Welcome! Today is ALL about getting to know one another, and giving you a taste of what’s to come as we dive into this podcast together! I can’t FREAKING wait for us to become virtual besties, and I hope you feel the same! So, if you’re ready to listen to me rant about how AMAZING I think you are, dive on in! It’s go time!
