My experience with Travis was so effective, he became the on-call mental fitness coach for my entire family. Our family dynamic went through such a positive and dramatic transformation that I knew the tribe at L&H Industrial needed him. We initially hired Travis to meet with each employee one-on-one for five sessions. However, we underestimated the power of an entire team of mentally fit gearheads. The results were so phenomenal that we extended Travis' reach to the employees' spouses and ch...
Oct 11, 2024•22 min•Season 1Ep. 77
Distractions surround us. Even alone in a quiet room, most of us have the ding of a notification occasionally. The average person checks their phone every twelve minutes and looks at it approximately one hundred fifty times every day. Add meetings, e-mails, task-switching, thinking about the argument you had an hour ago, and boredom, and you can begin to see how easily we lose valuable time for productivity. Fortunately, late in the last century, psychologists and scientists began looking at hig...
Oct 11, 2024•20 min•Season 1Ep. 76
After you identify and begin to work in your natural strengths, you'll have more clarity regarding where you want to be in one, five, or ten years. You'll be able to lay out a plan to use those strengths to reach your goal, and because you know yourself, you'll understand what drives you to reach that target. It's what we call our mission, vision, and values. When you know and love yourself, the things you believe are most important in your life consistently float to the top. Few ever consider t...
Oct 11, 2024•17 min•Season 1Ep. 75
Beautiful things begin to happen when you start to know yourself and love yourself. Our change in mindset increases our ability to be the person we were meant to be. It gives us the power to choose the things we want to do and don't want to do. Subconsciously, we would often prefer to allow someone else to make the decision for us. That way, if things go awry, we can blame the circumstance or another person. It's sad the number of people who spend years trying to mimic their parents or mentors. ...
Oct 11, 2024•25 min•Season 1Ep. 74
I have good news and bad news. The bad news is our lives are exactly what we've set them up to be. People push back when I say that. Most who live in misery tell me, “I certainly wouldn't have set up this life.” Unfortunately, it's a truth we can't escape. But the good news is by accepting this reality, you have the capability to change it. You're not too old, and you're not too young. It doesn't matter what your bank account says or what job you're currently working. American philosopher and ps...
Oct 11, 2024•29 min•Season 1Ep. 73
The moment I heard Mike Wandler speak in a Strategic Coach® workshop, I said to myself, “I want to get to know more about this guy and his business.” First off, I was deeply impressed with his value proposition statement, “We design, manufacture, and maintain the biggest machines on the earth.” Secondly, I was also impressed with the way he viewed productivity, team management, and energy efficiency. With a closer look, I discovered he was doing something unique and different, because his result...
Oct 11, 2024•27 min•Season 1Ep. 72
Ever feel like you're just going through the motions? Like you're checking things off your to-do list. Yeah, being productive and all that, but still something's missing. That feeling of deep satisfaction, like you're busy, but not truly fulfilled. Yeah, I think we've all been there. Totally, and that's exactly what we're diving into today with Mike Wandler's book Know Thyself, Love Thyself ... More information and episodes: honestlybetterfitness.com/list Know Thyself, Love Thyself by Mike Wandl...
Oct 11, 2024•20 min•Season 1Ep. 71
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•1 hr 27 min•Season 1Ep. 70
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•8 min•Season 1Ep. 69
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•11 min•Season 1Ep. 68
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•10 min•Season 1Ep. 67
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•13 min•Season 1Ep. 66
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•15 min•Season 1Ep. 65
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•6 min•Season 1Ep. 64
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•5 min•Season 1Ep. 63
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•10 min•Season 1Ep. 62
What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often feel like an elusive puzzle. In this video, coach Travis Ramsey shares practical and insightful strategies to help you build and sustain a deeply satisfying connection with your partner. From embracing differences to fostering mutual growth, explore the essential elements ...
Sep 20, 2024•5 min•Season 1Ep. 61
In this thought-provoking episode, listeners are taken on a voyage through the often challenging but enlightening pathways of self-discovery and mental resilience. The focus is on the narrative of transformation within L&H Industrial, highlighting the importance of mental fitness in both personal and professional realms. The discussion delves into the initial discomfort of engaging with a mental fitness coach via Zoom and evolves into an exploration of embracing one's true self. Insights fro...
Mar 15, 2024•15 min•Season 1Ep. 60
In this insightful episode, listeners are introduced to the concept of mental fitness and its profound impact on both personal and professional life. Representatives from L&H Industrial share their transformative journey, demonstrating how mental fitness transcends the realm of personal struggles and becomes a catalyst for overall life enhancement. The discussion delves into the "buckets of life," offering a practical framework for aligning daily actions with one's core values and objectives...
Mar 15, 2024•5 min•Season 1Ep. 59
In this insightful episode, listeners are invited to delve into the intricacies of personal growth and its effects on intimate relationships. The discussion centers on the metaphorical secret garden of mental fitness, a transformative space within oneself where development is limitless. As the conversation unfolds, the focus shifts to the challenges and rewards that come with aligning self-improvement and relationship nurturing. The episode dissects the unspoken contracts that exist between indi...
Mar 15, 2024•5 min•Season 1Ep. 58
In this enlightening episode, the focus is placed on the impact of engaging in meaningful dialogue for enhancing mental fitness at L&H Industrial. The conversation delves into the concept that speaking out one's thoughts and emotions can be a formidable tool in breaking cycles of anxiety and negativity, thereby fostering clarity and opening the door to solutions. By championing the space for such exchanges, L&H Industrial is not merely providing a platform for airing grievances but is ac...
Mar 15, 2024•7 min•Season 1Ep. 57
Unlock the secrets of mental resilience and personal growth with this riveting podcast episode from L&H Industrial. Dive into the world of mental fitness and discover how to combat fear, embrace change, and transform adversity into opportunity. The discussion delves into the false narratives that label personal weaknesses and reveals how these supposed flaws can become formidable strengths. Listeners are encouraged to develop self-awareness and bravery, pushing past setbacks and asking 'what...
Mar 15, 2024•8 min•Season 1Ep. 56
In this episode of L&H Industrial's podcast series, listeners are invited to embark on a deep and reflective exploration of personal transformation and resilience. The episode delves into the often daunting journey from stagnation to personal growth, shedding light on the fog of fear that can inhibit progress. The discussion revolves around the importance of shifting one's perspective from dwelling on the 'why' behind life's challenges to focusing on the 'what now.' Through candid storytelli...
Mar 15, 2024•11 min•Season 1Ep. 55
In this thought-provoking episode, listeners are introduced to the transformative concept of mental fitness, as presented by the forward-thinking team at L&H Industrial. The episode delves deep into the distinction between traditional counseling and a more proactive, training-oriented approach to mental well-being. The discussion challenges conventional narratives by advocating for a strategy that emphasizes self-empowerment and resilience. By prioritizing proactive strategies over dependenc...
Mar 15, 2024•3 min•Season 1Ep. 54
In this episode from L&H Industrial, listeners are invited to delve into the nuanced world of mental well-being, exploring the distinctions and synergies between mental fitness, mental health, and mental resilience. The episode begins with a thought-provoking discussion on the true essence of mental fitness, conceptualized not just as the absence of illness but as a constellation of skills and traits essential for a satisfying existence. It aligns mental fitness with the pursuit of personal ...
Mar 15, 2024•10 min•Season 1Ep. 53
In this episode, the focus turns to the transformative concept of 'Flow,' a mental state where one's abilities and challenges align to create a zone of profound focus and enjoyment. The conversation dives into the experience of being so deeply engaged in work that time seems to bend, productivity soars, and a sense of true fulfillment caps off the day. This is more than a mere daydream; it's a psychological phenomenon that can be harnessed for personal and professional advancement. The episode f...
Mar 15, 2024•3 min•Season 1Ep. 52
In this episode, listeners are invited to delve into the profound connection between mental resilience and the pursuit of one's inherent talents. L&H Industrial takes center stage as the source of wisdom that promises to guide audiences through a transformative journey toward a life filled with passion and purpose. The discussion focuses on the challenges posed by societal expectations and the liberating effects of breaking free from them. Through practical advice and a comprehensive program...
Mar 15, 2024•5 min•Season 1Ep. 51
The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life. Travis believes that mental fitness is an area that can always be improved. Ask yourself “Am I doing fine or am I hanging loose?” You don’t live the best lif...
Sep 29, 2023•1 hr 25 min•Season 1Ep. 50
The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life. Mike talks about his approach to mental fitness within L&H and what will happen when you have mental fitness and your unique abilities. Mike discusses wh...
Sep 29, 2023•8 min•Season 1Ep. 49
The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life. Understanding that there’s room for different points of view, and acknowledging them from the start, is a powerful thing. Travis talks about solvable and uns...
Sep 29, 2023•20 min•Season 1Ep. 48
