075 - Adele, CrossFit, & Britney Spears with Micky Walsh

Ready, Set.... GOOOOOoooooooo.... and they're off: this week's entry into the podcast world features a very special guest, Micky (Michael Walsh) - owner of CrossFit Limavady and CrossFit athlete, Walshy is who kickstarted Ash into doing (some form of) CrossFit and is just an all-round positive polly! This week the trio talk Adele's weight loss, and how others project negativity onto people who lose weight to make themselves feel better... Micky's love of Britney Spears comes to light in a Britney vs Cristina "who the better singer" rift with Matt - and Micky just gives insight into some of his success and his positive attitude and what keeps him grinding....

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