Mental Health, Anger, and Intrusive Thoughts with Carly Wright

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This week Amanda is joined by Carly Wright who is a postpartum mental health coach, doula, and master energy healer.

Discussed in this episode:

• Postpartum Mental Health - Carly shares her story with postpartum depression and anger
• Resenting our spouses and score keeping- how quickly this happens even when we say we won't do these things
• Intrusive thoughts - What are they? Are they normal?
• Carly's V.I.B.R.A.N.T. Mama method and how it can help
• Mom guilt - How neither Amanda nor Carly get this very often and why

Follow Carly on Instagram @thevibrantmamamethod and on TikTok @thevibrantmamamethod

You can work with Carly at:

 https://carlyjeanwright.podia.com/the-v-i-b-r-a-n-t-mama-method