Lets Bring Calm to the Chaos with Jenna Hermans
Oct 16, 2023•59 min
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Episode description
Amandas is joined by Jenna Hermans who is a mother, a best selling author and high performance coach who is here to teach us to bring our choas to calm.
Included in this episode:
- Jenna's journey in motherhood, how after her fourth child she realized something needed to change.
- How can we learn to calm our chaos?
- Control - Why do so many moms struggle with control and how can we learn to let it go.
- Our Basic needs - what are they and how do they add to the chaos when they are not tended to?
Follow Jenna on IG @jennazhermans
Purchase her book: https://www.amazon.ca/dp/B0BX4RQ1F4?ref_=cm_sw_r_cp_ud_dp_5MCK0SHCY7G0P7X3AB27
This episode is brought to you by Spatula Foods. Don't forget to use the code HONEST to receive $40 off your first order.
Head to www.spatulafoods.com and use the code HONEST.
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