Health, Wellness & the Dreaded Pantry with Leeann Rybakov
Aug 29, 2022•46 min
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Episode description
Amanda is joined by Leeann Rybakov who is a health and wellness coach and they are talking all about bloating.
Included in this episode:
- Bloating - Why does it happen? What could be causing it?
- Cortisol - What is it and why can it make us bloat?
- Working out - Are hardcore workouts really whats best for us?
- The Pantry - Ingriedents we should avoid feeding ourselves and our kids
- Water - Why hydration is key in our wellness journey
Follow Leeann on IG leeannrwellness and work with her at: www.leeannRybokovWellness.com
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