Burnout, People Pleasing and Boundaries with Kara Regas
Jul 24, 2023•1 hr 4 min
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Episode description
Amanda is joined by Kara Regas who is a life coach who specializes in helping people pleasers to talk all about burn out.
Included in this episode:
- What is people pleasing and what does it look like?
- How to create boundaries with our children and is it mean?
- Motherhood and martyrdom.
- How can we create boundaries in parenting?
- How to properly respond to passive aggressive comments when it comes to our parenting.
Follow Kara on IG @kararegas
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