Hometown Fitness and Local Shenanigans - podcast cover

Hometown Fitness and Local Shenanigans

George Dobbins•podcasters.spotify.com
Health & Fitness
Wedging fitness, community leadership, and everything local!
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Episodes

Julia Olsen - Collegiate Professor, NSCA State Director (National Strength and Conditioning Association)

In this episode, we get to sit down with the fabulous Julia Olsen! She has such an infectious and fun personality that you will get to experience! We discuss fitness, workout stigmas, restrictive dieting and all the good/bad/ugly associated with! Nothing is held back in this episode so get ready!!! Does Julia have any special tricks? 4:30 Julia's workout preference 4:30 Fear of weightlifting stigma 9:10 Why the bad wrap 12:20 Not just physical but... 13:50 Seeking out a coach 15:30 Certification...

Nov 23, 2021•45 min•Season 2Ep. 1

Kristin Coker Stonesifer - House of Coffi

Be inspired by the heart of Kristin Stonesifer, the owner of House of Coffi located here in downtown Dover! In this episode, you will have the opportunity to capture a glimpse of her awesome spirit and how the House of Coffi came to be!

Mar 19, 2021•29 min•Season 1Ep. 6

Episode 5 - Michael Scharmach/CrossFit Dover

Get to know how Michael Scharmach transitioned from one full time job to the job of her dreams. Understand her passion for coaching and the driving force behind that. She is a former collegiate softball player and now mother to a teenage daughter. Be ready to be inspired to chase whatever it is that brings you joy.

Feb 08, 2021•28 min•Season 1Ep. 5

Paul Todd/Four Peaks Professional Tattooing

Get to know the heart of successful tattoo artist and business owner of Four Peak Tattoos, Paul Todd. Paul is known for his amazing tattoo work but there is so much more to this amazing guy that will inspire you.

Jan 16, 2021•42 min•Season 1Ep. 4

Episode 3 - Erin Thwaites/Bel Boutique

In this episode, discover a little more about Erin, how she pivoted her business during this pandemic, and how she continues to deliver a high level of excellence!

Jan 08, 2021•24 min•Season 1Ep. 3
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