Nurturing Your Pre-Schooler's Body

It was Charlotte Mason’s belief that the child is a person so we must educate the whole person, not just his mind. This led to her famous statement that “education is an atmosphere, a discipline, a life.” As a living being, your child has a body and during the pre-school years especially, it is important that you nurture it. So how do you nurture your pre-schooler’s body?
By helping them learn to regulate it and strengthen it.