#17 Heal the Gut Heal the Mind

Send a text to Melissa and she’ll answer it on the next episode.

Learn about healing and sealing a leaky gut with MEAT STOCK - this is different than bone broth and if you have a leaky gut you should NOT be consuming bone broth.

What IS a leaky gut?
Get my Meat Stock recipe HERE
GAPS
Monica Corrado - The GAPS Chef
GAPS Cooking Techniques

Meaty Bones:
Beef, bison: shanks, soup bones, short ribs, meaty neck bones. 
Lamb: shanks, meaty neck bones. 
Pork: hocks (not smoked), meaty neck bones, ribs. 
Chicken or other small fowl: whole bird cut up or legs and thighs with all skin and fat, or backs, necks, and wings or a combo of all. 
Turkey: thighs, legs, necks, or wings or combo. 

FIND ME!