Holiday Tips #2-Transforming Emotional Triggers Into Power

Check Out Holiday Prep #1 before diving into this episode, using it as a "post-holiday" review of emotional triggers that came up, enabling healing and empowerment in the new year! During the holiday season, dormant feelings and beliefs get triggered. In this episode, Dr. Stephan Poulter and I continue giving tips to walk through them should they still be present, and they likely are. It's not about shutting off triggers, it's about what we do with them today! It's about not getting stuck in old issues, narratives, and patterns shame often breeds. What thoughts and emotions distracted you most this holiday season? The answer can determine what core childhood wounds and false beliefs the mind uses to keep one captive today. Dr. Poulter explains, "If you're not present in the moment, you're at the mercy of something else." What is that something else? Want to be free? Dive in, knowing "the bridge from immaturity to maturity sits with the ability to sit with uncomfortable feelings," which in turn leads to emotional wisdom and sobriety! Begin the NEW YEAR a bit more free!

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