9. Escapism and Healthy Alternatives
Jan 22, 2020•25 min•Season 1Ep. 9
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Episode description
Escapism is when we turn to things and behaviors in order to help us get away from the hardships of real life. We want to unpack what this commonly looks like, why it’s a problem, and what we can do instead of attempting to “escape” from our lives.
Article Mentioned: Healthy Mind Platter
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