Supplement Myth Busting Series: Melatonin
May 05, 2023•29 min•Season 3Ep. 7
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we cover melatonin: the research on if it is a supplement worth taking, who it is NOT a good idea for, proper sleep hygiene, and more!
Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.
Want to join my FUELED UP Masterclass Membership and get access to all my past, present, and future masterclasses? Check it out here: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
For the best experience, listen in Metacast app for iOS or Android