Supplement Myth Busting Series: Ketones - podcast episode cover

Supplement Myth Busting Series: Ketones

Jan 26, 202427 minSeason 4Ep. 2
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Episode description

In today's episode I dive into the research on ketone supplements and if they can enhance performance in athletes along with if you should consider the ketogenic diet as an athlete.

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠

Check out my Online Learning Academy here for more nutrition education & support: ⁠https://holleyfuelednutrition.thinkific.com/⁠

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