Holisticandhempy

Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have quick conversations meant to uplift and educate.

Last refreshed: July 16th, 2025 at 4:16 AM ⓘ

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Episodes

How stress levels can affect your health and what you can do to support your body.

In this episode I talk about different ways you can support your adrenals using food, herbs and lifestyle habits. For more information about adrenal health, please check out dravivaromm.com

Nov 09, 2019•18 min•Season 1Ep. 4

Intuitive Eating

My thoughts on fixed diets and why I’m leaning towards intuitive eating. For more info in intuitive eating, check out Victoria Meyers at Nourishing Minds Nutrition.

Nov 09, 2019•8 min•Season 1Ep. 3

Reframing thoughts around a busy schedule.

I’ve been working on reframing thoughts around the never ending “to do” list and would like to share things that have been helping me.

Oct 29, 2019•9 min•Season 1Ep. 2

Signs and symptoms of adrenal fatigue

A quick overview of the signs and symptoms of adrenal fatigue. For more information about adrenal fatigue, check out my favorite source: Dr. Aviva Romm www.dravivaromm.com

Oct 28, 2019•7 min•Season 1Ep. 1

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