Holistically Fit with Personal Trainer, Kyra Williams

Kyra Williams Fitness•kyrawilliamsfitness.com

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/

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Episodes

Are Empty Calories Sabotaging Your Health?

Are Empty Calories Sabotaging Your Health? How to Maximize Nutrition for Fat Loss and Energy so You Can Reach Your Goals!

Nov 20, 2024•32 min

The Health Benefits of Dietary Fat

Here's an overview of the categories and benefits and health risks associated with each. Here are the health benefits of dietary fats.

Oct 30, 2024•26 min

The Benefits of Carbohydrates

When we eat carbs, our body turns that sugar into glycogen which is usable energy for our body. Get all of the details about carbs in this podcast with Kyra Williams.

Oct 21, 2024•23 min

The Five Foundational Guidelines of Holistic Health

When it comes to improving your health, focusing on the basics is key. There The Five Foundational Guidelines of Holistic Health.

Oct 01, 2024•26 min

Overcoming Burnout in Your Health and Fitness Journey

Burnout can affect your health and fitness journey and keep you from your goals. Since you clearly WANT to reach your goals, you must learn ways around burnout so you can continue on your journey. Overcoming burnout in your health and fitness journey is key to your success. Let’s talk about how we can do this […]

Jul 26, 2024•27 min

How to Support Your Digestion During the Summer

Here are five things you can do to support your digestion during the summer that will help you improve your immune health, energy levels and fat loss efforts.

Jul 11, 2024•14 min

This Simple Mindset Switch Will Make a Huge Difference In Your Progress

This simple mindset switch can help you stay on track and help you stop the black and white mindset that keeps you from your goals.

Jun 28, 2024•8 min

How to Get Results From Lifting Weights

Have you been lifting weights but you are still not seeing the results you want? Here are five must do's to get results from lifting weights.

Jun 11, 2024•17 min

How to Transition from Counting Macros to Eating Intuitively

Making the transition from counting macros to eating intuitively is scary and can be challenging. So this will give you four tips to help make the transition easier so you can be more successful.

May 17, 2024•20 min

What My Clients are Doing Differently to Achieve Success

Don't Miss This Opportunity to Transform Your Life. Let's unlock your potential and embrace a future filled with health and happiness.

May 08, 2024•18 min

13 Tips for Fat Loss While Traveling

If you want to continue to pursue your fat loss goals, I have tips for you! Here are 13 tips for fat loss while traveling.

May 03, 2024•14 min

If You Never Want to Re-Gain The Weight, You Must Do This

If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.

Apr 09, 2024•22 min

My Personal Fitness Journey + 14 Best Tips for Fat Loss

My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer

Mar 05, 2024•26 min

Do You Struggle With Taking the First Step Toward Your Fitness Goals?

Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it.

Feb 13, 2024•11 min

Is Instant Gratification Keeping You From Your Goals? (and what to do about it)

If you're struggling to get on track with eating and living in a body you love, there's a chance that instant gratification is keeping you from your goals.

Jan 30, 2024•8 min

Saying “I Don’t Know” vs “I’ll Figure It Out”

I don't know vs I'll figure it out are two statements you may use when you are unsure, but there's a huge difference in the two reactions.

Jan 22, 2024•9 min

Maintaining Your Health and Fitness Goals During the Holidays

Do you need help maintaining your health and fitness goals during the holidays? This article highlights some of my perspectives as well as tips that may help you!

Nov 28, 2023•22 min

Do you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.

Oct 30, 2023•22 min

How I Lost Ten Pounds in Twelve Weeks (and the recommendations I have for you based on this experience)

How I Lost Ten Pounds in Twelve Weeks and the Lessons I Would Recommend for You to Take From It to Apply to Your Fitness Journey.

Oct 17, 2023•30 min

How to Enjoy Your Fall Treats and Lose Fat

Do you want to know how to enjoy your fall treats and still lose fat? I’ve got four strategies to help you.

Oct 14, 2023•21 min

Blood Sugar Management with Catherine Stafferi from Nutrisense

Catherine Stafferi is a registered dietician and part of the team at Nutrisense. In this interview we chat about how CGM technology can help you and how working to balance your blood sugar can help you achieve your goals.

Aug 31, 2023•39 min

Which is Best for Fat Loss – Counting Calories or Calculating Macros?

Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I’m going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.

Aug 28, 2023•29 min

How to Calculate Macros with Nutrition Coach, Sarah Shearer

Have you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals? Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals. Learn more about Sarah's coaching services at https://shearernutrition.com

Aug 23, 2023•42 min

Want to know how to keep from burning out on your fitness journey?

Want to know how to keep from burning out on your fitness journey? Here are three things to help your maintain the habits to reach your goals.

Aug 09, 2023•19 min

Emotional Growth – The Greatest Measurement of Success

Without a positive mindset and/ or growth mindset, success is less likely and less sustainable. And that is why emotional growth is the greatest measurement of success. In this episode I share five signs of emotional growth we can look for.

Aug 08, 2023•16 min

Six Ways to Measure Progress as Motivation Wanes

These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.

Jul 31, 2023•10 min

How Stress, Trauma and Grief Literally Shapes Us with Grief and Loss Coach, Kate Douglass

Kate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. Connect with Kate at https://lrdacademy.com.

Jul 11, 2023•51 min

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