164. Mistakes You’re Making When Balancing Hormones (& How to Fix Them)

Episode Highlights:

-Mistake #1: Focusing on Lowering Estrogen

-Mistake #2: Not Eating the Right Foods

-Mistake #3: Trying All the Quick Fixes

-Mistake #4: Not Focusing on Sleep

-Mistake #5: Poor Relationship with Self

-Mistake #6: Stressing About Everything

-Mistake #7: Doing It All Yourself

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