161. Wellness Essentials for 2025

Holistic Women's Health

Jan 08, 2025•24 min

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Episode description

* Services you wish you had access to - ⁠⁠⁠I want to hear from you!⁠⁠⁠

* Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Highlights:1. No filter

2. Mindful - everything (meals, scrolling, meditation)

3. Testing - ovulation, gi map, dutch

4. Educating ourselves on our body

5. Personalized supplements

6. Clean water & air

7. Finding the right products that work for you

8. Trying new recipes from cookbooks/online9. Trying new health things: journaling, infrared sauna, cold plunges, wellness retreats, red light, lymphatic drainage, energy healing

10. Brain & energy support

11. Nervous System Support

12. Herbs

13. Prioritizing relationships

14. More FUN & JOY

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- nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠