150. Beyond PMS: Understanding PMDD & ADHD

Episode Highlights:

• ADHD + PMDD Connection
• PMDD vs PMS
• Symptoms
• How PMDD impacts your life, work, relationships
• Possible root causes
• Nutrition
• Lifestyle
• Supplements + herbs

** New research also shows a low-histamine diet may help!!

Episodes Mentioned:

• previous PMDD episode
• Best sleep ever

Connect with Alex:

• Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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For podcast inquiries email: holisticwomenshealthpodcast@gmail.com