149. Q&A: hormonal acne, high testosterone, low progesterone, prenatals

Episode Highlights:

hormonal acne:

• typically from high testosterone
• focus on: low glycemic foods, omega-3, zinc, probiotics
• meditation, yoga, deep breathing, journaling, therapy
• acupuncture
• spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol
• Acne safe ⁠⁠⁠⁠⁠⁠products⁠⁠⁠⁠⁠⁠

high testosterone:

• possibly from: PCOS, adrenals, stress, insulin
• focus on: fibre, protein, low sugar
• exercise, sleep, stress management
• licorice root, spearmint, saw palmetto, omega-3, zinc

increasing progesterone:

• focus on: healthy fats, B6, zinc, mag, Vit C, fibre
• lower stress, good sleep, yoga, deep breathing, lower toxins, acupuncture
• vitex, B6, mag, zinc, omega-3

prenatals:

• Prenatal SAP by NFH
• Bird&Be
• New Roots
• Thorne

mental + menstrual wellness journaling workshop

• Saturday, November 9
• 11:00 AM - 12:30 PM EST
• $29 (Code: WELLNESS for a discount)
• Check it out ⁠here

Connect with Alex:

• Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) 
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠