In this episode, Lindsey speaks directly to men about a common pattern in emotionally intimate relationships with women: the instinct to fix instead of feeling. Lindsey dives deep into why men often respond with solutions or shutdown when their partner is emotional, what emotional capacity actually looks like, and practical ways to stay present instead of seeking control. Topics Covered: Why the instinct to fix emotional distress in women doesn't actually work. Understanding emotional capacity v...
Jun 06, 2025•41 min•Ep. 129
In this episode, Lindsey and Chelsea strip away the gloss of influencer culture to reveal what it really takes to build a conscious, integrity-driven business. From the primal survival wiring around money to the shame we carry when our bank balance dips, they share the unspoken struggles that every service-based entrepreneur faces — and how leaning into that discomfort becomes the alchemy of true growth. What You’ll Learn The Myth of Followers = Fortune Why a six-figure audience doesn’t guarante...
May 21, 2025•1 hr 27 min•Ep. 128
Links: One Thread At A Time: A Somatic Mini-Course For Shifting Relational Patterns Lindsey Lockett's Instagram @iamlindseylockett LindseyLockett.com In this episode, I’m joined by Drew Wild for a raw and layered conversation about what it really means to be authentic — especially in relationships that are shaped by trauma, addiction, and nervous system dysregulation. We dive into the web of relational dynamics — how our survival patterns play out in intimacy, how addiction can be a form of self...
Mar 25, 2025•2 hr 20 min•Ep. 127
In this episode, Lindsey Lockett dives into the frustrating reality that many people face in their healing journey: why does healing still feel so damn hard? Even after years of therapy, self-work, nervous system education, and deep intellectual understanding, many still feel stuck in the same patterns. Lindsey challenges the mainstream approach to healing, revealing that it’s not a lack of knowledge that’s holding you back—it’s your nervous system. She explains how your body, not your mind, det...
Feb 17, 2025•38 min•Ep. 126
In this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together to unpack the complex layers of codependency —what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns. Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, Lindsey and Kat dive into: Why codependency often shows up in family relationships and partnerships How childhood survival responses (like fawning, p...
Feb 12, 2025•1 hr 9 min•Ep. 125
In this powerful episode of the Nourish Your Nervous System series, Lindsey Lockett dives deep into what she calls the climax of the series: Authenticity . Authenticity isn't just about being true to yourself—it’s the entire point of nervous system healing. It’s what lies beneath layers of conditioning, survival patterns, and emotional malnourishment. When we uncover our authenticity, we reclaim our power, our freedom, and our true voice. Join Lindsey as she unpacks why living inauthentically fe...
Feb 10, 2025•32 min•Ep. 124
In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity. Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditio...
Feb 07, 2025•53 min•Ep. 123
In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us. She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptiv...
Feb 03, 2025•1 hr 8 min•Ep. 122
In this powerful episode of The Holistic Trauma Healing Podcast , Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment . Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall resilience. Lindsey explores how emotional abandonment, modern disconnection, and trauma patterns shape our relationships and why nourishing, recipro...
Jan 29, 2025•46 min•Ep. 121
Welcome back to the Holistic Trauma Healing Podcast! After a six-month hiatus, Lindsey returns with an empowering episode that delves into the concept of mental nourishment. In this continuation of the Nourish Your Nervous System series, Lindsey explores the impact of the voice in our heads, how it shapes our reality, and why cultivating awareness and curiosity is essential for self-healing. In this episode, Lindsey shares personal insights, client stories, and practical tools to help listeners:...
Jan 21, 2025•48 min•Ep. 120
In this episode of the Nourish Your Nervous System series, Lindsey explores the concept of spiritual nourishment, emphasizing that just as we are physical beings, we are equally spiritual ones. She opens up about the challenges of deconstructing harmful religious conditioning and shares her journey of rebuilding a personal, self-defined spirituality after growing up in a rigid evangelical Christian environment. Lindsey reflects on the process of breaking free from religious frameworks and cultiv...
Jan 12, 2025•40 min•Ep. 119
In this episode of the Nourish Your Nervous System series, Lindsey discusses the importance of meeting your basic, physical needs. You know, the "boring and basic" stuff like eating enough and eating nourishing foods, prioritizing your sleep (she gives sleep hygiene tips BEYOND what the internet recommends), time in Nature, and tending to your environment. These are the often overlooked but foundational elements for trauma-healing and overall well-being. Like, if you aren't eating enough or gett...
Jan 10, 2025•32 min•Ep. 118
Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, en...
Jun 28, 2024•22 min•Ep. 117
This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loop of disconnection, unhealthy emotional expression, and physical dis-ease. Lindsey explains that trauma changes the structure and chemical activity of...
Jun 24, 2024•44 min•Ep. 116
This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous system in physical, mental, and emotional health. Lindsey explains the different branches of the autonomic nervous system and their functions, as well a...
Jun 21, 2024•46 min•Ep. 115
This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find ourselves on, chasing problems with salvation fantasies but not actually getting anywhere. She also shares her own experience of chasing symptoms and try...
Jun 17, 2024•31 min•Ep. 114
This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everything is connected, we don't have to fragment ourselves into different parts and pieces. We can approach ourselves and our healing journeys as WHOLE pe...
Jun 14, 2024•30 min•Ep. 113
In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of honoring the body's wisdom and not rushing the healing process. They also discuss the unethical nature of pain point marketing and the need for connec...
Jun 08, 2024•1 hr 41 min•Ep. 112
In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism . They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, rest, sleep, and the right type of exercise. They also discuss the pitfalls of restrictive diets and the hamster wheel of wellness. Kate explains the...
Jun 06, 2024•1 hr 22 min•Ep. 111
In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up at a time when she was trying to transition their family to a healthier way of eating. Her patterns of perfectionism, hypervigilance, and binary thinki...
Mar 12, 2024•53 min
In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's block. Childhood experiences impact our creativity and can hold potential for healing through imagination and intuition. This conversation explores dev...
Jan 13, 2024•1 hr 21 min
In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also discuss other experiences with religion, including some of the aspects they miss. They explore the stages of anger and ambivalence towards religion, the ...
Dec 28, 2023•1 hr 30 min
Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wounds our clients have carried from past coaching experiences. This is a nuanced discussion that asks us to intentionally dissect how we hold space, invit...
Dec 18, 2023•1 hr 40 min
Lindsey is joined by returning guest Kat HoSoo Lee to explore authenticity as a pathway to having our needs met. This conversation was sparked by the requests from Lindsey's and Kat's Instagram audiences of, "How do you show up authentically online??" Many of us have lost touch with our Authentic selves in pursuit of attachment, influenced by childhood experiences and cultural expectations. In this episode, Lindsey and Kat share insights on balancing needs in relationships and explain how authen...
Nov 10, 2023•1 hr 35 min
Lindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom . The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional freedom techniques, tapping, hypnotherapy, and the chakra system. They discuss Theresa's writing struggles due to her ADHD and the support she receive...
Nov 05, 2023•45 min
In this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist in the summer of 2019, forging a unique bond based on mutual respect and understanding. This episode features a telehealth session between them, expl...
Oct 08, 2023•1 hr 17 min
In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation. Lindsey discusses her understanding of her own Complex PTSD abandonment triggers caused by inadequate and her commitment to feeling her way through them all while acknowledging that her mother did the best she cou...
Oct 01, 2023•1 hr 2 min
In this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guiding principle, and its application to business and life. They emphasize the cyclical nature of business, with seasons of growth and contraction, and ho...
Sep 19, 2023•1 hr 17 min
In this episode of the Holistic Trauma Healing Podcast, Lindsey interviews Catherine Quiring, a licensed mental health counselor and self-trust coach who specializes in religious trauma. They delve into the challenges of growing up in evangelical Christianity, discussing the disconnection from oneself and the body, as well as the lack of questioning and exploration often fostered by religious environments. Catherine sheds light on control tactics used in high-control religious systems and fear-b...
Sep 03, 2023•56 min
We're celebrating 100 episodes!! In this Q&A episode, Lindsey is answering juicy questions like... What is the best way to deal with frustration and rage? Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it? Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong? What are your thoughts on the Healy (a healing frequency device)? How do you recognize negative patterns within you and what are the first steps ...
Aug 25, 2023•1 hr 13 min
