[Ep. 273] Understand Your Cravings With This 5 Minute Practice

On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings."

Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional.

Luis guides us through a practice to help put a pause in our cravings to help uncover what information the body has to share with us.

Register here for the upcoming August 9th webinar, Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation.

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at info@holisticlifenavigation.com