HOLISTIC TIPS: Self-Awareness vs Self-Diagnosis

Welcome back to another monthly Holistic Tips episode! This month we are discussing the differences between self-awareness and self-diagnosis, specifically, how stigmatizing self-diagnosing can be. And, although social media is a great tool for the initial understanding of topics (especially for those who do not have access or the means to seek specialty professional help), I emphasize how social media health advice and pop psychology should be taken with a grain of salt. Please always consult with a trusted healthcare professional before you begin posting about it or categorizing yourself. Let's get into it!