HOLISTIC TIPS: Polyvagal Theory

Welcome back to another monthly Holistic Tips episode! This month we talking about Polyvagal Theory! I will first share information about Dr. Stephen Porges's theory and each of the nervous system parts that make up our bodies. After, I will share the symptoms you may experience in each. And most importantly, I will end by offering the best interventions to get ourselves out of our fight, flight, and freeze responses. Let's get into it!  For More Information About This Theory: https://www.polyvagalinstitute.org/items/polyvagal-theory-for-somatic-experiencing-practitioners?gclid=CjwKCAjwo7iiBhAEEiwAsIxQEc1qFnVZju732kY7EKLwUm1eRaeaczJmFhcQCXlDUuIczcR7thKe8xoC9i0QAvD_BwE