Holistic and Spiritual AF - podcast cover

Holistic and Spiritual AF

Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, energy healing, shadow work, metaphysics, and wellness, Tune in every 1st & 3rd Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! Support the podcast https://holisticandspiritualaf.podbean.com
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Episodes

Ep:49 From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon Allen

Ep:49 From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon Allen In this powerful episode of The Holistic and Spiritual AF Podcast, we sit down with Gordon Allen, a Spiritual Life Coach from The Wisdom Network whose journey from prison to purpose is nothing short of a spiritual transformation. Gordon shares how he turned his trauma into transformation, using tools like chakra healing, cord cutting, crystal work, and meditation to guide others—especially men—ba...

Jun 13, 202557 minEp. 49

Ep: 48 Embodied AF: Tantra, Feminine Energy & Sacred Sensuality with McKenna Burgess

In this soul-nourishing conversation, I sit down with McKenna Burgess – a Tantric Shamanic Priestess, Certified Sexologist, and Somatic Practitioner – to explore how we reconnect with our sacred bodies and remember who TF we are. We talk Tantra beyond the buzzword, how to awaken divine feminine and masculine energies in balance, and why embodiment is the key to living in alignment. McKenna drops gems on somatic healing, sacred sexuality, and how communication in our relationships becomes a mirro...

Jun 11, 202544 minEp. 48

Ep: 47 Energy Don’t Lie: Spiritual Healing, and Past Life Wisdom with Ebony Goodrich

New Episode Alert 🚨 In this powerful and soul-nourishing episode, I sit down with Ebony Goodrich from The Wisdom Network—an intuitive healer, certified hypnotherapist, and spiritual life coach who guides women through deep energetic and soul-level transformation. Together, we dive into how past life experiences can shape our present-day challenges and how energy healing can help us break generational cycles, reclaim our truth, and realign with our soul’s purpose. In this episode, we explore: Ho...

May 16, 202547 minEp. 47

Ep: 46 Living Intuitively: A Sacred Conversation with Shelly Lieber

In this soul-nourishing episode of the Holistic and Spiritual AF Podcast, we sit down with Shelley Lieber, a mystic, empathic seer, and certified energy healer based in Asheville, NC. Surrounded by the sacred lands of the Blue Ridge Mountains, Shelley brings grounded insight and spiritual depth to every facet of her work. Together, we explore: What it means to be an intuitive in a noisy, modern world The power of energy alignment and chakra balancing How tarot can be a healing and ancestral tool...

May 04, 202540 minEp. 46

Ep: 45 Sacred Tools for Sacred Work: Using Energy & Intuition in the Workplace with Mahalia Thomas

In this soul-nourishing conversation, I sit down with the radiant Mahalia Thomas. Mahalia is a spiritual life coach at The Wisdom Network and helps people embody their spiritual power through healing tools, energy work, and intuitive guidance. Rooted in her gifts, she awakens others to create and protect with love, light, and belief. We discuss how to: Use healing tools and energy work in daily work life Protect your peace while being a light in professional spaces Walk in your divine assignment...

Apr 18, 202553 minEp. 45

Ep 44: The Body is the Altar: A Conversation with Self-Care Alchemist Cassandra Juniphant

In this powerful and restorative episode, Goddess Zee is joined by Cassandra Juniphant, a Self-Care Alchemist, founder of Ori Ara and Author of The Body Ministry. Together, we explore the sacred intersection of the body, self-care, and spiritual wholeness. Cassandra’s journey is as inspiring as it is transformational. A wife, mother, and former HR executive, she began her path to healing over a decade ago when she turned to bodybuilding to reclaim her health. That path led her to discover the de...

Apr 04, 202544 minEp. 44

Ep: 43 Breaking Free: Deconstructing Religion & Reclaiming Spirituality with Paulina

In this powerful episode of Holistic and Spiritual AF, I sit down with Paulina intuitive_healing_alchemist, a leading voice in religious deconstruction and personal liberation. As the author of Sacred Deconstruction on Substack, a Spiritual Life Coach, Trauma-Informed Life Coach, Wellness & Self-Care Guide, Somatic & Journal Therapy Practitioner, and a Ghost & Content Writer, Paulina helps people break free from religious conditioning and reclaim their spiritual sovereignty. We dive ...

Mar 21, 202544 minEp. 43

Episode 42: The Paradox Whisperer: Universal Wisdom & The Mystic Mind of Tobie Saad

What if the key to deep transformation wasn’t in finding answers, but in learning to hold the paradox? Tobie Saad is a Sanctuary Architect, Dreamer-as-Civic-Praxis, and Guide to Embodied Sovereignty & World-Building. With over two decades of experience bridging critical social theory, mystical attunement, and practical transformation, Tobie’s work is all about crafting realities where ancestral wisdom, somatic intelligence, and sovereign presence converge. In this episode of Holistic and Spi...

Mar 08, 202552 minEp. 42

Ep: 41 Healing Breath: Somatic Healing with Celeste Terre

Episode 41: Healing Breathe: Somatic Healing with Celeste Terre In this deeply transformative episode, Goddess Zee welcomes the radiant Celeste Terre @mind_body_breath_connect , a certified Somatic IQ Breathwork practitioner, nutritionist, yoga teacher, and angelic healing channel. Celeste opens her heart to share her courageous journey through trauma, revealing how she broke free from harmful narratives to embrace her true essence and divine freedom. Listen as she shares the powerful healing mo...

Feb 22, 202538 minEp. 41

Ep 40: You Are the Gift: Awakening Your Intuition, Healing Abilities, and Inner Power

In this solo episode with host Goddess Zee, we’ll explore five powerful spiritual gifts and how to tap into them with intention, trust, and internal wisdom. Whether you’re feeling the nudge to develop your intuition, strengthen your healing abilities, or step fully into your divine calling, this episode will give you the guidance and affirmations you need. ✨ Learn how to recognize and activate your unique spiritual gifts ✨ Understand the ancestral and energetic connections behind them ✨ Overcome...

Feb 15, 202535 minEp. 40

Ep39: Motherhood, Mindset & Magic:How to Reset Your Energy & Mindset with Yasmin Mennah

Another phenomenal podcast episode! 🔥 Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT), and nervous system regulation, Yasmin found a way to reclaim her time, energy, and confidence without sacrificing the things (and people) she loves. In this episode, we’re diving deep into: ✨ How EFT (t...

Feb 08, 202545 minEp. 39

Ep: 38 From Rock Bottom to Self Discovery with Tammie Lyons

Tune in for another 🔥 podcast episode with Tammie @rlphealingtammie ✨ ✨ Meet Tammie, the founder of RLP Holistic Wellness LLC, whose personal journey of transformation led her to become a certified breathwork facilitator, CMT, RYT, Reiki practitioner, EFT practitioner, sound healer, forgiveness coach, and empowerment speaker. After discovering meditation, breathwork, and yoga during a life-changing rehab experience, she realized these holistic tools were the key to true healing. Now, she helps ...

Jan 17, 20251 hrEp. 38

Ep:37 Bridging Worlds: Yoga, Tarot and Global Spirituality with Tam Dillon

In this episode of the Holistic and Spiritual AF Podcast, we are honored to host Tam Dillon, a spiritual guide, yogi, and the visionary behind the Yogic Tarot. With more than 25 years of experience in Tarot, Yoga, and spiritual practices spanning Western, Eastern, and African traditions, Tam offers a unique perspective on how these modalities intersect and enrich our spiritual lives. Tam shares her journey of self-discovery, the profound lessons learned from different spiritual philosophies, and...

Jan 05, 202544 minEp. 37

Ep: 36 Ancestral Veneration: A Path to Healing the Soul with Kiara Norwood

Another powerful podcast episode you won’t want to miss! I’m sitting with the incredible Kiara Norwood @spiritualcoachk CEO of Energetically Aligned Healing. Kiara Norwood is the visionary CEO of Energetically Aligned Healing, a holistic wellness platform empowering women of diverse backgrounds to heal and embody their Divine Feminine. Drawing strength and guidance from her deep connection to her ancestors, Kiara integrates ancestral wisdom with her expertise in M.A. Clinical Mental Health Couns...

Dec 20, 202447 minEp. 36

Ep:35 Sacred Roots: Earth Medicine and Ancestral Connection with Dr. Revee Barbour aka Dr. Ray ND

Another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Dr. Revée Barbour aka “Dr. Ray” @drraynd Dr. Revée Barbour, aka “Dr. Ray” – an award-winning board-certified naturopathic and functional medicine physician with over 20 years in healthcare. As the founder of A Dose of Vitamin Ray, a root-cause telemedicine clinic and lifestyle brand, Dr. Ray provides care across California and New Hampshire, while offering health coaching nationwide. With a Master’s in ...

Dec 06, 202441 minSeason 1Ep. 35

Ep:34 Healing with Ancestral Wisdom Collab with Do Tha Knowledge Radio

Welcome back to a special episode of the Holistic and Spiritual AF Podcast. In this episode, Goddess Zee is a guest on Do Tha Knowledge Radio hosted by Knowledge Born Allah on YouTube. In this episode, we will delve into her spiritual practice, the importance of shadow work, and how she uses her Holistic and Spiritual AF Podcast to spread consciousness and healing across the globe. We will also explore insights from her book, The 5 Stages of Shadow Work, and discuss how to achieve deeper self-aw...

Nov 25, 20241 hr 23 minEp. 34

Ep:33 Unchained: Healing From Sex Addiction and Finding Purpose with Ahmed Hamdy

Another powerful podcast episode you won’t want to miss! In keeping with the theme The Brotha's are Doing the Work. I’m sitting down with the incredible Ahmed Hamdy he's on Instagram @intuitiveahmed aka Intuitive Ahmed. Ahmed Hamdy is a life coach and healer specializing in trauma recovery and breaking negative cycles. With a background as a professional basketball player, he helps clients overcome challenges, heal their traumas, build healthier relationships, and achieve personal growth. Follow...

Nov 15, 202442 minEp. 33

Ep:32 Healing Across Lifetimes: The Power of Past Lives in Present Day with Wil Lebron

Welcome to November this month is dedicated to "The Brotha's are Doing the Work." Kicking off November is another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Wil Lebron aka The Soulular Healer he can be found on Instagram @soulularhealer Wil, is super gifted, he is a highly skilled and dedicated holistic practitioner with a vast array of expertise in various modalities. As a certified herbalist, nutritionist, past life regressionist, hypnotist, reiki pra...

Nov 01, 202458 minEp. 32

Ep 31 Awakening Her Spirit & Healing Generational Trauma with Renee Jennings

Welcome to another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Renee Jennings aka The SpiritualGodFairy follow her on Instagram Renee is an intuitive healer. She uses herbalism, alchemy, tarot, and divine guidance to assist the collective with healing the mind, body, heart, and soul. Her purpose is to help you heal by standing in your truth. Don't Forget to Follow the Holistic and Spiritual AF Podcast Together, we’re diving into The SpiritualGodFairy’s p...

Oct 18, 202459 minEp. 31

Ep 30: Sacred Sisterhood: Healing Spaces for Black Women with Rakita Lillard-Brown

Get ready for another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Rakita Lillard-Brown @thesweetlyfemaven Rakita Lillard-Brown, is the owner of Holistree, @undertheholistree a heart-centered Facilitator, traditional Healer, Reiki Master, Personal + Spiritual Development coach, Wellness guide and experienced Retreat Leader. She has over ten years of experience hosting retreats and holding space for Black Women, Women of Color and Movement organizations. F...

Oct 04, 202428 minEp. 30

Ep 29 From Ordained Minister to Spiritual Bae with Monique J.

In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian faith. She experienced years of unexplainable paranormal events and many multiple clair-gifts. Follow the Spiritual Bae Podcast https://www.youtube.com/@s...

Sep 20, 20241 minSeason 2Ep. 29

Ep: 28 Why The Spiritual Journey Can Be Lonely - Explained!

Why The Spiritual Journey Can Be Lonely - Explained! Walking the spiritual path is a beautiful experience, but it can also be isolating at times. As you evolve, the things and people you once resonated with may no longer feel aligned. In this episode, we dive deep into why this journey can feel lonely and how to embrace that solitude as part of your soul's growth. Tune in to understand the sacrifices that come with healing, evolving, and stepping into your highest self. 💖 Join the Community and...

Sep 17, 202414 minSeason 2Ep. 28

Ep: 27 The Power of Divine Feminine Healing with Guest Maria Kowalski

Get ready for a powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Maria Kowalski, a true Goddess in the art of divine feminine healing 🌸✨ Together, we’re diving deep into the sacred power of womb healing, reconnecting with the Divine Mother, and embracing ancestral healing. Maria’s transformative work brings women back to their divine feminine essence, and this conversation is pure magic! 💫 Tune in and let the healing begin! 💖 Follow the podcast here so you...

Sep 07, 202447 minSeason 2Ep. 27

Ep 26 Ancestors Speak Wisdom: Interviewed by Aleshia Moyamba

In this enlightening episode, I'm being interviewed by the lovely Aleshia Moyamba. We had a very deep and soulful conversation. We're talking about the power of connecting with your ancestors, tapping into their wisdom, and receiving their guidance to navigate life's challenges. As usual, I'm sharing some personal experiences, practical tips, and the importance of consistency in honoring our ancestors. Whether you're new to ancestral work or looking to deepen your practice, this episode offers v...

Aug 03, 202432 minSeason 2Ep. 26

Ep; 22 Weekly Tarot Reading May 18-25-2024

Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Weekly Tarot Reading May 18-25-2024 This week, I’ll be doing a three-card spread to provide clarity and insight into the collective energy for the week ahead. If you’ve found your way to this blog, your spirit guides and ancestors likely have a message for you. Before we dive in, make sure to follow me on YouTube for daily tarot readings and exclusive content. Now, ...

May 26, 20245 minSeason 2Ep. 22

Ep: 21 Weekly Tarot Reading (May 12-May-18)

Weekly Tarot Reading! (May 12-May-18) Energy for the collective! It’s tarot time! Who’s ready to explore today’s cosmic messages with me? Let’s decode the universe’s secrets together. Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Blog https://holisticandspiritualaf.substack.com --- Support this podcast: https://podcasters.spo...

May 19, 20245 minSeason 2Ep. 21

Ep: 20 Going Deep into the Shadows.

Ever wonder how to start healing that inner child or how to stop needing validation from other people? Well, that's exactly what we're diving into in this episode. If you want to check out the free e-book check out the link below. https://shadowworkebook.com Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/@...

May 05, 202429 minSeason 1Ep. 20

Ep:19 ”A Year’s Journey: My Top Ten Lessons Learned”

Welcome back! What a year it's been – a whirlwind of changes and growth. Today, I'm excited to share with you the 10 biggest lessons I've learned this year. It's going to be an insightful chat, so grab a cup of tea, and let's dive into these transformative experiences together. Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: h...

Jan 20, 202426 minSeason 1Ep. 19

Ep: 18 Protection & Healing First

Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support In this episode, we're getting into the powerful message of the importance of protection and healing when diving into complex spiritual understandings. You don't want to miss this episode and don't forget to follow! Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspir...

Nov 20, 202324 minSeason 1Ep. 18

Ep: 17 ”They” Trying to Steal YO Consciousness!!

Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support You don't wanna miss this episode. We're talking about the war on consciousness. Do you ever feel like human consciousness is being replaced? Listen in and let's get metaphysical about it! Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tik...

Oct 06, 202320 minSeason 1Ep. 17
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