In this solo episode, Dr. Taz tackles the subject of weight loss! She dives in and uncovers why weight loss is hard for women in particular, and what may be stalling your progress. Plus, learn what metabolic engines are and how they factor into weight and get some practical tips you can start to apply today to get those results you’ve been looking for! Today on Super Woman Wellness: Addressing one of womens’ number major health concerns What the metabolic engines of the body are and how to addre...
Oct 19, 2021•22 min•Season 1Ep. 148
Today on the show, Dr. Taz is joined by Suzy Kanoo, author of the new book “Hear Us Speak: Letters from Arab Women”. Suzy shares her journey as an advocate and voice for Arab women, and all she’s learned from listening to and sharing their stories. From common misconceptions about the Arab world to the shared trauma many Arab women endure, Suzy and Dr. Taz discuss the many issues facing those women today, and how you can help be an advocate. Today on Super Woman Wellness: The struggles Arab wome...
Oct 12, 2021•39 min•Season 1Ep. 147
Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his company. Learn about how to empower yourself as a consumer and what terms to look for when shopping for CBD, and how topical CBD can be a powerful tool for all types of pain management, including menopause and PMS. Today on Super Woman Wellness: Answering common questions about CBD How to be a smart C...
Oct 05, 2021•30 min•Season 1Ep. 146
Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical gaslighting has turned into a systemic issue, leaving many people feeling distrust in medical institutions. So today on the show, Dr. Taz tackles the issue head on and shares her personal experiences with being gaslit herself. Learn which conditions are commonly misdiagnosed as a mental health issue, how...
Sep 14, 2021•12 min•Season 1Ep. 145
Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life! Today on Super Woman Wellness: How...
Sep 07, 2021•21 min•Season 1Ep. 144
This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom, research and experience working with those suffering from traumatic events. Listen and learn why PTSD is more than a psychological issue, and why the term PTSI (Post Traumatic Stress Injury) is a more accurate, preferable term than PTSD. Today on Super Woman Wellness: A new form of therapy for Post T...
Aug 31, 2021•20 min•Season 1Ep. 143
Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal test...
Aug 24, 2021•31 min•Season 1Ep. 142
Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on ...
Aug 17, 2021•12 min•Season 1Ep. 141
Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to fig...
Aug 10, 2021•28 min•Season 1Ep. 140
If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities pract...
Aug 03, 2021•29 min•Season 1Ep. 139
If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western holistic medicine, he joins the show today to share his decades of wisdom and experience with you! He shares his concerns on how there’s no standardization within integrative medicine, what differentiates holistic from conventional healthcare, and all about why he believes being a physician means trea...
Jul 27, 2021•45 min•Season 1Ep. 138
Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammation, how to know the early warning signs your teen isn’t doing well...
Jul 20, 2021•36 min•Season 1Ep. 137
Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a wr...
Jul 13, 2021•27 min•Season 1Ep. 136
Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses. Today on Super Woman Wellness: What the ly...
Jul 08, 2021•21 min•Season 1Ep. 135
Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry! Today on Super Woman Wellness: Learn the six core pro...
Jun 29, 2021•29 min•Season 1Ep. 134
Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a health...
Jun 22, 2021•24 min•Season 1Ep. 133
Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric ...
Jun 15, 2021•40 min•Season 1Ep. 132
Flower essences are the new essential oils, and today, Katie Hess is here to chat all about them and more! She shares her professional knowledge and wisdom on the power and uses of flower remedies, and explains why you should start incorporating them in your life. And be sure to listen till the end, where Katie gives Dr. Taz her own personal flower essence reading! Today on Super Woman Wellness : The connection between flower essences and traditional Chinese medicine Why flower remedies are an u...
Jun 08, 2021•29 min•Season 1Ep. 131
Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on what it’s like running a business as a woman, how to balance personal and professional life, and why as a woman, empathy can be a strength in your business, but also your downfall. Learn how to let go of control and create a culture of strength and support in your business. Today on Super Woman Wellness ...
Jun 01, 2021•31 min•Season 1Ep. 130
Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they’re empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcoholism or addiction, or know someone who’s struggling, this episode ...
May 25, 2021•27 min•Season 1Ep. 129
For decades women have been fed the lie that post-menopause life is all down hill. Well today, Dr. Mariza Snyder is here to shatter that myth! She joins Dr. Taz to chat about her new book that’s all about helping women thrive through their menopause. Listen to her tips on how to make perimenopause and menopause a smooth transition, how to use essential oils to combat hormonal symptoms, and why 50 may be the new 20! Today on Super Woman Wellness: Why menopause isn’t the beginning of the end for w...
May 18, 2021•22 min•Season 1Ep. 128
America has long been a country at the head of innovation and culture, but for some reason, it can’t catch up when it comes to healthcare. Today, Dr. Maria Hernandez joins Dr. Taz to discuss the complex issues that have been weighing down the healthcare system in the States, including the many unconscious biases healthcare professionals may harbor. Learn about how COVID has disproportionately affected minorities, why doctors are also victims of the system as well, and what we can do to be better...
May 11, 2021•26 min•Season 1Ep. 127
Formaldehyde, talc, even...wood pulp? These are real ingredients that are in the medicine bottles sitting in your cabinets right now! Today, Kenrese Carter and Kelli Lane join Dr. Taz to deep dive into the world of over the counter medications, and explain why they’re working towards a cleaner medicine cabinet for you and your family with Genexa, the first brand of clean and safe OTC medicine. Today on Super Woman Wellness: How Genexa is changing the game when it comes to OTC medicine Why ingred...
May 04, 2021•29 min•Season 1Ep. 126
This condition affects 1 in 10 women, yet it takes many years to get it diagnosed. Today, Jessica Murane joins Dr. Taz to talk about Endometriosis. She shares about her own experience with Endo and she went from on the verge of needing a hysterectomy, to writing her own book on how to treat it with diet and lifestyle. They also discuss why so many women are gaslit into believing their Endo symptoms aren’t valid, and what we can do to better advocate for our own health and bodies. Today on Super ...
Apr 27, 2021•22 min•Season 1Ep. 125
Whether you’re a parent, teacher, or just care about the next generation--this episode’s for you! Today Dr. Sam Goldstein, a neuropsychologist and child development author, joins Dr. Taz to talk about raising kids in a modern world. His expertise and research brings a fresh new take on what it means to raise a child into adulthood. Listen for tips on how to best encourage the kids in your life and how education is one of the strongest tools we can use for bringing up the next generation. Today o...
Apr 20, 2021•30 min•Season 1Ep. 124
Is eating organic all that important? Does it really make a difference? And what’s the deal with glyphosate? Well today, Neka Pasquale, founder of Urban Remedy, an organic food meal company, is here to answer all those questions and more! She joins Dr. Taz to talk about why she chooses to use all organic ingredients in her meals, how those chemicals that are left behind in conventional agriculture affect your body, and what it means to vote with your dollar. Today on Super Woman Wellness: Why ch...
Apr 14, 2021•27 min•Season 1Ep. 123
Acclaimed surgeon and oncologist, Dr. Francisco Contreras, joins Dr. Taz to discuss his work as the director of the Oasis of Hope Hospital. He’s made a name for himself integrating both traditional and unconventional forms of cancer treatments. Whether you or a loved one is battling cancer, or you just want practical tips for preventing cancer, this episode is for you! Today on Super Woman Wellness: How Dr. Contreras is at the forefront of alternative cancer treatment Why it’s important to combi...
Apr 06, 2021•34 min•Season 1Ep. 122
Drs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness: How preventing cognitive decline can be easier than you think Why we need to focus more on prevention, not treatme...
Mar 30, 2021•33 min•Season 1Ep. 121
Rosalee De La Forêt, an expert herbalist and lover of all things plants, joins Dr. Taz to give all her wisdom when it comes to herbal supplements. She shares her own personal journey with using herbs to heal her rare autoimmune disease, and gives practical tips on how you can find out what herbs are best for your body. Today on Super Woman Wellness: How Rosalee’s rare autoimmune disease led her to herbalism Why Western medicine sometimes fails us What herbal energy matching is How to cater herbs...
Mar 23, 2021•26 min•Season 1Ep. 120
No one knows better what it’s like to be a female entrepreneur than the creator of the first FDA approved female libido drug, Cindy Eckert. Today she joins Dr. Taz to talk about all things women’s health and entrepreneurship. Learn about how she went from being laughed at through her presentations, to selling her pharmaceutical for upwards of $1 billion dollars. Hear about her advocacy for women’s sexual health and how she’s being a champion for women entrepreneurship in her current work. Today ...
Mar 16, 2021•24 min•Season 1Ep. 119
