Hoarding Stuff: Bouncing Back
Nov 24, 2020•41 min
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Episode description
In this second episode of Hoarding Stuff host Heather Matuozzo (director of Clouds End CIC) discusses resilience and many other topics with Dave Woods.. Resilience being defined as the ability to bounce back from difficult circumstances and resolve issues quickly, Heather breaks it down into five components:
1) self awareness
2)mindfulness
3)self care
4)positive relationships
5)purpose and meaning
(Episode Two)
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