The Mystery Of High Responders vs. Low Responders To Training

In this episode of the HNL Movement Podcast, Andrew dives into the fascinating world of high and low responders to exercise. Have you ever wondered why some people seem to gain muscle or improve fitness quickly with exercise, while others progress at a slower pace? This episode explores the complex interplay of genetics, epigenetics, and training, helping you to understand why this happens.Andrew breaks down the science behind the varied responses we have to exercise and provides practical tips for optimizing your own fitness journey, regardless of your genetic makeup. With insights drawn from research and real-life examples, you'll gain a deeper understanding of your body's unique responses to exercise. Whether you're a competitive athlete, fitness enthusiast, or just curious about the physiology behind exercise, this episode is for you.Be sure to stay tuned for more content coming your way on the HNL Movement Podcast, YouTube channel, and social media outlets. Subscribe, follow, and share! Enjoy the episode!