Jono Blodgett on Overcoming Barriers, Optimizing Performance, and Becoming a Spartan Champion

This week on the HNL Movement Podcast, we're thrilled to welcome Jono Blodgett, the founder of Mauka Makai Fitness and a three-time Spartan AG World Champion. Join us as we delve into Jono's inspiring journey, from his upbringing in Hawaii, where his passion for the ocean and active pursuits shaped his journey. to his role as an invasive species coordinator for the division of aquatic resources.Jono served as an invasive species coordinator for the division of aquatic resources and engaged in enlightening conversations with fishermen who were faced with aches and pains that prevented them from living active lifestyles. Motivated to create change, he established Mauka Makai Fitness, a company focused on empowering individuals to overcome perceived barriers and achieve their goals. Concurrently, Jono immersed himself in the world of Spartan races, embracing rigorous training and exploring various facets of optimizing human performance, including nutrition, sleep, recovery, biomechanics, and breathing techniques. He has shared the knowledge and experiences he has gained through the years to help others reach their goals.Join us for an engaging conversation as Jono shares valuable insights and lessons learned. Be sure to visit his website and follow Mauka Makai Fitness on Instagram (@mauka.makai.fitness, @jonoblodgett) for inspiring content, workshops, and retreat information. Stay tuned and enjoy this episode!Website: https://www.maukamakaifitness.com/ Instagram: @mauka.makai.fitness, @jonoblodgett YouTube: Mauka Makai Fitness (https://www.youtube.com/@maukamakaifitness4295)