HNL Movement Podcast - podcast cover

HNL Movement Podcast

Andrew Takatahnlmovement.com
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
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Episodes

Dr. Takeshi Suzuki, R-body Project Founder, On Cultural Similarities and Differences in Japan and the Effects on Performance

In this episode, Andrew shares a discussion with Dr. Takeshi Suzuki, owner of R-Body Project in Tokyo, Japan. Dr. Suzuki is a highly renowned athletic trainer who holds a wealth of knowledge on rehabilitation and training people of all levels. Born in Japan, he got his education in athletic training from Washington State University. Upon returning to Japan after his education, he began working with the Japanese Olympic athletes, particularly for the winter Olympics. He is currently on the medica...

Feb 04, 202050 minEp. 3

Elevate Your Performance With a Virtuous Cycle

How do we create a lifestyle that helps us to elevate our performance in everything that we do? What influences and determines our performance? The reality is that everything we do is interconnected with all aspects of life and creates a cumulative effect on the level of our performance. When lifestyle actions don’t work cooperatively together, we can easily get stuck in a vicious circle and feel the snowball effect of declining performance. However, what we want to do is get everything working ...

Feb 04, 202027 minEp. 2

This is the HNL Movement!

You're in the right place to learn how you can reach and sustain optimal human performance. All discussions, information, and interviews will support you in achieving better health, nutrition, lifestyle, and movement practices that elevate how you perform in life. Thank you for your support and be a part of the HNL Movement! Did you enjoy this episode? Please subscribe and leave a review on: Apple Spotify Google Pandora iHeartRadio...

Feb 02, 20201 min

Welcome to the HNL Movement Podcast!

Meet Andrew Takata, a certified athletic trainer, rehabilitation practitioner, strength and conditioning specialist, sports nutritionist, and founder of HNL Movement. He shares his journey, experiences, and knowledge to help you optimize human performance and improve the quality of your life. Stay tuned for future episodes, conversations, and interviews that help you elevate your health, nutrition, lifestyle, movement so that you can perform better in life. Join the HNL movement community and hi...

Dec 15, 201918 minEp. 1
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