Building a Healthy Relationship with Food For Your Mind, Body, and Soul

Join Andrew for an informative chat about one of the most vital yet overlooked aspects of nutrition—our relationship with food. Much like any meaningful relationship in life, nurturing a healthy connection with food is a balancing act of give and take, effort, and mutual benefit. In this episode, Andrew delves deep into the four pillars that compose our food relationship: regularity, variability, flexibility, and the pure joy of eating. He also touches on some common disordered eating habits that many of us unknowingly have, emphasizing that, just like in relationships, nobody is perfect.Drawing parallels with friendships and partnerships, Andrew explains that maintaining a balanced approach to food requires consistent effort, something he believes we all should be exposed to from a young age. This episode is packed with insights into how this balanced approach not only nourishes your body but also satisfies your emotional and mental needs. Tune in to explore how you can start treating your food relationship with the same care and effort you'd give to any significant relationship in your life. Share your food relationship tips or questions by reaching out on social media or directly to the podcast. Enjoy the episode!