Bridging the Gap: From Rehab to Optimal Performance

In this insightful episode of the HNL Movement Podcast, Andrew unpacks the misunderstood notion that completing rehabilitation means returning to 100% performance. He addresses head-on the misconceptions that can often lead to premature returns to action and emphasizes the significance of understanding the spectrum from rehabilitation to peak performance.

Andrew dives into the complexity of the transition from rehab to performance, emphasizing that it's not a straightforward path and requires an understanding of the individual's unique condition, capabilities, and objectives. Using a rotator cuff injury as an example, he discusses the important roles that functional training and strength and conditioning play in bridging the gap between being functionally fit and optimally prepared for performance.

Get ready for a deep dive into how to progressively transition from rehab to peak performance. This episode is a must-listen for athletes of all levels looking to optimize their recovery journey and performance. Tune in to the HNL Movement Podcast for more insights and follow us on social media for the latest updates. Enjoy the episode!