Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor , an ode to millennial money habits (like your daily latte). Tune into bite-sized episodes for tips, tricks, and mindset shifts to help improve your financial literacy and money habits to live a healthier, happier lifestyle. In today's episode, host Anastasia Barbuzzi details the 2024 savings challenge and what makes it accessible and achie...
Jan 19, 2024•11 min
"I think when you change your mindset to 'something I have to do' to thinking about using your money as a tool, it becomes more exciting and empowering." - Holly, Minimalist Mindful Money Want to end 2023 on a positive note? Listen to this episode with Holly of Minimalist Mindful Money. Holly is on an inspiring mission to empower women to earn and invest more, and spend mindfully. She has a Bachelor's degree in Business with a major in Human Resources and a minor in Finance and works in Compensa...
Dec 22, 2023•42 min
"Women build wealth differently than men, and it's not because we shop too much." - Janine Rogan You don't want to miss this episode with the author of The Pink Tax: Dismantling A Financial System Designed to Keep Women Broke , Janine Rogan . Janine is an award-winning CPA, passionate keynoter, and TEDx speaker with a mission to educate and empower women to confidently and profitably grow their wealth through financial feminism - financial equality for all. She is also the Founder and CEO of The...
Dec 05, 2023•40 min
"Remember: There will always be another sale. Sometimes, the best deal isn't the Black Friday one." Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor , an ode to millennial money habits (like your daily latte). Tune into bite-sized episodes for tips, tricks, and mindset shifts to help improve your financial literacy and money habits to live a healthier, happier lifestyle. In today's episod...
Nov 22, 2023•12 min
Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor , an ode to millennial money habits (like your daily latte). Tune into bite-sized episodes for tips, tricks, and mindset shifts to help improve your financial literacy and money habits to live a healthier, happier lifestyle. In today's episode, host Anastasia Barbuzzi discusses how the chilly and often isolating fall and winter months (part...
Nov 10, 2023•7 min
Today's episode is a replay of host Anastasia Barbuzzi's recent interview and guest appearance on Thinking About Podcast , in case you have yet to hear it! A huge thank you to host Kirsti McNabney for spreading the word about $HMONEY on her wonderful show and talking about its origins, how it's supporting women on their quest to achieve financial literacy and independence, how Anastasia's personal money story and mindset have evolved, what she's learned, why it's crucial to invest in each other,...
Nov 03, 2023•55 min
"Be the one in charge. Don't outsource managing your money." - Bobbi Rebell Bobbi Rebell , CFP®, is the Founder and CEO of Financial Wellness Strategies and the host of the Wellness for Financial Grownups podcast . She is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart , as well as How to be a Financial Grownup: Proven Advice from High Achievers on How to Live Your Dreams and Have Financial Freedom . Bobbi was pre...
Oct 27, 2023•36 min
Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor , an ode to millennial money habits (like your daily latte). Tune into bite-sized episodes for tips, tricks, and mindset shifts that will help improve your financial literacy and money habits to live a healthier, happier lifestyle. In today's episode, host Anastasia Barbuzzi reveals a new routine that has helped increase her productivity, o...
Oct 13, 2023•23 min
"I feel like just from what studies have shown and what I've seen in my peers and my colleagues is that every generation is just trying to make it. They're just trying to do a little better than the last generation." - Jasmine Paul Jasmine Paul is an award-winning children's book author, Certified Financial Education Instructor, and speaker focused on making wealth fun. She is also the founder of The Wealth Playground , which aims to build a better financial future for youth everywhere by helpin...
Sep 29, 2023•38 min
This one's for all the gals 💚🤝🏼💚 In today's episode, your host, Anastasia Barbuzzi , felt inspired to sit down and talk about the importance of investing in female friendships after reading a newsletter on the same topic from Broke Millennial . With fall rearing its head and winter around the corner, a time when we often find ourselves spending more hours indoors and less time engaging in outdoor activities, there's no better moment to reflect on the importance of investing in our friendship...
Sep 15, 2023•21 min
"I think when anything gets triggered on the finances level, there's something internally we aren't looking at or healing.” - Lisa O'Connor With summer ending and a busy school year on the horizon, it's an ideal time to tap back into and reflect on our beliefs and attitudes about money. While we're soaking up the last of the season on vacay this week, this is the perfect episode (from 2021!) to refresh your memory. Lisa O'Connor discusses emotional triggers related to finance, setting boundaries...
Sep 01, 2023•33 min
"Determine what’s comfortable and increase as you go." We are BACK after a week of vacay and surprise wisdom tooth surgery. You asked for an episode on building an emergency fund following the incident, so here it is. This solo show covers: What's an emergency fund, and do you need one? Personal emergency experiences When should you start an emergency fund? Making saving up less stressful Creating an emergency fund account How to use it effectively and efficiently How to know what to contribute ...
Aug 18, 2023•23 min
"Defiant optimism is not only about empowering yourself; it is about empowering countless others who don't have the means to stand up to the system." - Durreen Shahnaz Today, the incredibly inspiring Prof. Durreen Shahnaz joins the show. Throughout her career, she broke down walls and built bridges to connect the backstreets of underserved communities to the Wall Streets of the world. Her work has helped millions of women, entrepreneurs, investors, governments, and impacted stakeholders worldwid...
Jul 21, 2023•42 min
"When you don't know the right way forward, you might succeed by focusing on what you know to be wrong instead. In other words, instead of formulating a plan for the most favourable outcome, zoom in on what you don't want to do or agree with." Welcome back to the Hone Your Habits series! This weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor , an ode to millennial money habits (like your daily latte). Tune into bite-sized episodes for tips, ...
Jul 07, 2023•14 min
“I think we really need to pay attention to the messages we're sending young women and young girls about their future and what we expect of them.” - Jessica Kizovski In honour of International Women In Engineering Day 2023, we're bringing back this episode with @jk_twentyone (a.k.a Jessica Kizovski ), the former brand manager and lead product formulator at @veriphyskincare , a Canadian-made collection of clean, green skincare backed by science and a team of women in STEM (Science, Technology, En...
Jun 23, 2023•31 min
“Debt is more than just financial debt, but it’s that baggage that we’re carrying around that prevents us from being successful with our finances.” - Kristin Winchester Kristin Winchester , creator of the now defunct blog “Debt Free Black Girl,” is a licensed therapist, boundaries coach, speaker, and founder of Her Therapy Space , a mental health and wellness practice in Washington, DC. She’s been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, HuffPost, and several other platforms. K...
Jun 09, 2023•57 min
With a master’s in behavioural finance and an Entrepreneur Magazine “100 Most Powerful Women” title under her belt, Claire Wasserman , founder and author of Ladies Get Paid , is one of the most sought-after speakers on financial feminism and career. We recently discussed advocating and negotiating for yourself at work, and these are her top 3 tips to help you GET PAID! 🤑 Reminder: To effectively advocate for yourself, you must sincerely believe you’re worthy. To learn more about Claire and foll...
May 26, 2023•9 min
"We're beyond the point where we can't afford to talk about money." - Zandile Chiwanza Zandile Chiwanza is truly one of the most passionate guests about making a positive impact through financial education that has been on the show. By day, she's a personal finance journalist, and her words have appeared in the Globe and Mail, Young and Thrifty, Refinery 29, and Best Health Magazine. When she's not in the newsroom, she gives candid takes on money management and financial wellness on social media...
May 19, 2023•53 min
26th birthday edition 🎂: “Be prepared to be uncomfortable, at many points, no matter what trajectory you're on. Learn to if not like it, flow with it, because you're on a path." - Kathy Tong If you've ever been curious about the BTS of luxury fashion (particularly the iconic 90s/early 2000s), cinema, or what people make in the associated jobs, this episode is for YOU. This one's also for the dream chasers and aspiring freelancers who need a little push to keep going, especially when they're exp...
May 05, 2023•47 min
"We all have a relationship with money, but one we don't work on." - Erika Wasserman 81% of Americans are unsure why talking about money may be taboo, but many suffer stress from not speaking about their finances. That's where Erika Wasserman , Your Financial Therapist , comes in. Erika has a Bachelor of Business Administration degree from the University of Florida and a graduate Certificate in Financial Therapy from Kansas State University. Armed with a Certified Financial Therapist CFT-I™ cert...
Apr 28, 2023•31 min
“Nepo baby: How could two little words cause so much conflict? A baby is a bundle of joy; a nepo baby is physical proof that meritocracy is a lie. We love them, we hate them, we disrespect them, we’re obsessed with them.” - Nate Jones, Senior Writer at Vulture In Jones' ever-popular 2022 feature on nepo babies, he writes that they've always been a fact of Hollywood: "Today, they're not only abundant — they're thriving. In an industry built on reboots, a famous last name can be valuable intellect...
Apr 21, 2023•37 min
"Financial independence is not just about freedom; it's about survival." - Lina AbiRafeh New York-based Doctor of Philosophy (Ph.D.) Lina AbiRafeh is a published author , women's rights expert, feminist activist, and gender equality advocate with over 25 years of experience in over 20 countries. Committed to building a better world for women, she has worked with the United Nations as its Gender-Based Violence In Emergencies Specialist. She is also the Senior Advisor and Former Executive Director...
Apr 14, 2023•41 min
“Let’s start a movement! A movement that encourages women to charge more and congratulates them when they do instead of shaming them. This movement starts with an honest conversation about your financial struggles. Tell your story. Talk openly and honestly about money. Proudly share your financial successes with other women and your past mistakes. Imagine if you could inspire your closest friends, your daughters, sister, aunt, mom, and other women who are important to you…to charge more? Imagine...
Mar 31, 2023•35 min
"From a white male perspective, there's a whole lot of boasting and bragging about money, but there's not a lot of conversation about, 'I'm struggling in this area.'" - Justin Peters In school, Justin Peters had to memorize the periodic table, read Shakespeare, and learn how to find the limit of an equation (the limit does not exist). But once he entered the "real world," he wasn't prepared for it. Why hadn't he been offered practical classes like Intro to Filing Your Taxes, Healthy Carbs 101, o...
Mar 24, 2023•46 min
"Financial therapy has a really important role in the destigmatization of what a lot of people refer to as the 'last taboo.' The last taboo being money." - Dr. Megan Ford Dr. Megan Ford has a Ph.D. in Financial Planning, an M.S. in Marriage and Family Therapy, and B.S. in Psychology. She is also an advisor for Stackin, an app that connects people to their feelings about money. A self-described "math folk," Dr. Ford's childhood challenges with mathematics in school led her to have negative though...
Mar 17, 2023•42 min
"The Government of Canada’s theme for International Women’s Day this year is Every Woman Counts. So why do we make 89 cents for every dollar a man does?" Celebrate $HMONEY Radio's centennial episode on IWD! We discuss the current state of women's financial literacy and independence, shed light on the glass ceiling, and talk about how this podcast will not only address personal finance stigmas and money taboos but kick down the door. If you're ready to rip the band-aid off your financial trauma, ...
Mar 08, 2023•18 min
"Prosper, grow, and step into a more financially independent version of yourself." See you next year ✨... To learn how to manage, organize and plan for your financial goals in the New Year, tap or click HERE . To get acquainted with your host, tap or click HERE . To subscribe to The #SundayScroll ☕, Anastasia’s weekly newsletter, tap or click HERE . To learn more about $HMONEY , visit shmoney.club and join us on... Instagram: @shmoneyradio / @shmoneyhonies Facebook: https://www.facebook.com/shmo...
Dec 23, 2022•10 min
“People think we’re a lot further along than we are… The needle hasn’t moved much since the 90s.” - Stefanie O'Connell Rodriguez This episode sets the tone for 2023 ✨ I'm a big fan of her newsletter, Too Ambitious , where she talks about work, money, and the price women pay for power, and that's only part of why I'm excited to have Stefanie O'Connell Rodriguez on the show. Stefanie is an author and journalist covering how ambition touches women's lives, from money to power to career. She explore...
Dec 16, 2022•35 min
"There are plenty of budget-friendly ways to surprise someone with a little treat or special gesture that shows how close you hold them to your heart." Welcome back to the Hone Your Habits series! This weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor , an ode to millennial money habits (like your daily latte). Tune into bite-sized episodes every Monday morning (10 minutes or less!) for tips, tricks, and mindset shifts that will help improve...
Dec 13, 2022•13 min
"Instead of focusing on areas you can pull back or restrict, why not focus on finding something to let go of that no longer serves you?" Welcome back to the Hone Your Habits series! This weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor , an ode to millennial money habits (like your daily latte). Tune into bite-sized episodes every Monday morning (10 minutes or less!) for tips, tricks, and mindset shifts that will help improve your financial...
Dec 06, 2022•6 min
