Your Questions Answered! (Episode 132)

Pelvic floor injuries, body image woes, race day nerves, declining running times, newfound emotional flare ups, preventing injury…you had questions! And we have answers. This week we dig into the Speakpipe voicemail box and address your questions and concerns regarding menopause and performance with host Selene Yeager.

Along with being the host of the Hit Play Not Pause podcast, Selene Yeager is content manager at Feisty Menopause, a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, cycling coach, Pn1 certified nutrition coach, menopause coach, and lifelong athlete. You can follow her work at Feistymenopause.com

Resources:

NY Times Magazine article on menopause

Menopocalypse by Amanda Thebe

Next Level by Dr. Stacy Sims and Selene Yeager

Built to Move by Kelly Starrett and Juliet Starrett 

ECFit Strength with Erin Carson

Stop the Leaks with Chloe Murdock 

Get a Buff Muff with the Vagina Coach Kim Vopni

Leaks, Lockdowns & Magic Wands with Amy Hill Fife, MPT

Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Register for the Feisty 4-Week STRONG Kickstarter: https://learning.feisty.co/course/strong-cohort

Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/