Grounding Yourself
Aug 03, 2023•18 min•Ep. 12
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Episode description
hello friends!! today we’re discussing getting in tune with your body by using three different techniques: grounding, or earthing, practicing mindful presence and using the 5-4-3-2-1 method. i hope you find some goodness in this and use these methods to connect with yourself on a deeper level. thank you for your love and support, i love you!!!🫶🏻☮️🌞🌸🧿🌿
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