#34 Wedded Wellness with Ashley Sondergaard

In this episode, we talk with Ashley Sondergaard who is the founder of Wedded Wellness.  Although not directly tied to outdoor inspiration, we connected with Ashley because of the mindful way of life she practices and promotes that is equally as important as getting outdoors.  It’s especially important to be mindful within the “new normal” we are navigating with COVID-19.  As you enter a new life with a partner,  a mindful practice is an important foundation to have.  Wedded Wellness ties together yoga, meditation, and mindful practice hosting special events in the Twin Cities metro area.  Ashley also produces a weekly podcast, The Wedded Wellness podcast.  We talk with Ashley about her journey of practicing yoga, entrepreneurship, and how it eventually led her to launch her own business.  We talk about how the practice of yoga is beneficial in everyday life.  She also covers some basic yoga terms a person might hear in a yoga class.  If you are in the midst of wedding planning and need some clarity or simply trying to find balance in life or are interested in learning more about yoga, this episode is for you!

Website: weddedwellness.com

The Wedded Wellness Podcast: weddedwellness.com/podcast

Instagram: @wedded.wellness

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