In this episode of the Highway to Health podcast, we explore the topic of detox and cleansing. we talk about the benefits of detoxification, how toxins can accumulate in the body and the importance of regularly cleansing to maintain optimal health. we address some common misconceptions about detox and cleansing, including the idea that it's necessary to follow a strict juice cleanse or fast. Instead, we provide practical tips for incorporating daily changes to cleanse your body, such as drinking...
Apr 06, 2023•51 min•Season 2Ep. 17
welcome to this week's episode of Highway To Health podcast! we are excited to have Martina Fioris as our guest today. Martina is a highly skilled and experienced yoga therapist, holistic counsellor, and breath-work and meditation teacher who has traveled the world to deepen her knowledge and expertise in these fields. in this episode, Martina shares her personal journey of discovering yoga and how it has transformed her life. she takes us on a journey through the history of yoga and provides an...
Mar 30, 2023•1 hr 12 min•Season 2Ep. 16
In this episode, we have the pleasure of hosting Luisa Franzen, who shares her remarkable journey of overcoming chronic illnesses, including endometriosis, through the guidance and information provided by the Medical Medium. Luisa delves into the challenges she faced when first diagnosed with multiple chronic illnesses, and how she tried numerous treatments, medications, and surgeries, but ultimately found no relief from her symptoms. She then discovered the Medical Medium and was amazed at how ...
Mar 23, 2023•1 hr 3 min•Season 2Ep. 15
in this week's episode, we're diving into the topic of women's health and the menstrual phases. we'll explore the different phases of the menstrual cycle and discuss how they can impact a woman's health and wellbeing. we'll also touch on some strategies for best managing and supporting your body through the different phases including movement, nutrition and self-care. but that's not all - in next week's episode, we have a special guest joining us. Luisa Franzen, an expert on endometriosis, will ...
Mar 09, 2023•43 min•Season 2Ep. 14
in this episode of the Highway to Health podcast, we'll be discussing the top 10 healing foods for chronic illness. chronic illnesses affect millions of people worldwide, and many are turning to food as a form of medicine to help manage their symptoms and improve their overall health. throughout the episode, we provide tips and tricks for incorporating these healing foods into your diet and share some easy and delicious ways that you can try at home. if you're looking for ways to better manage y...
Feb 23, 2023•1 hr 8 min•Season 2Ep. 13
in this episode of the Highway To Health podcast, we explore the topic of self-love and how it can positively impact your overall health and well-being. we dive deep into what self-love really means and why it's so important to prioritize it in our daily lives. we also discuss practical ways to incorporate self-love into your daily routine, from mindfulness and meditation practices to exercise and healthy eating habits. tune in to this episode to discover the power of self-love and start your jo...
Feb 16, 2023•56 min•Season 2Ep. 12
welcome to our latest episode of the Highway To Health podcast, in this episode we dive into 5 different ways through which you can start eating healthier right away. tune in to learn some of our best tips and tricks that have helped us along our journey on the highway to health and see if there is anything that you can take away in order to make a little change that will give you big results. stay up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals...
Feb 09, 2023•33 min
welcome to our latest episode of the Highway To Health podcast, where we will answer some interesting questions submitted by our listeners. we dive into health, fear of no foods, bloating, detox, insomnia and share some of our favorite atm morning routines. so sit back, relax, and get ready for our answers to your questions! listen to our episode on bloating HERE keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals...
Feb 02, 2023•1 hr 4 min•Season 2Ep. 10
tune in and join us as we explore the journey of long-term healing. we'll discuss the importance of self-care and self-compassion, strategies for managing chronic pain and illness, and the role of therapy and support groups in the healing process. whether you're dealing with a chronic condition or recovering from a traumatic event, this episode is for anyone who wants to learn how to handle long-term healing with grace and resilience. keep up to date with us: @highwaytohealthpod @shespoweredbypl...
Jan 26, 2023•56 min•Season 2Ep. 9
in this episode, we dive into the world of health trends, products and other talked about concepts and explore which ones are truly worth your time and money, and which ones are overhyped. we'll also share some lesser-known, yet highly effective health strategies that you may not have heard of before. whether you're a health enthusiast or just looking to improve your overall well-being, this episode is a must-listen. keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals...
Jan 19, 2023•1 hr 5 min•Season 2Ep. 8
in this episode we talk about the importance of sticking to a routine that honors your physical, mental, emotional and spiritual needs. we give some of our best suggestions for both morning and evening routines and dive a little deeper on the different benefits that these routines can create for your life so that you can change the narrative. keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals
Jan 12, 2023•55 min•Season 2Ep. 7
HAPPY NEW YEAR health babes!!!! in today's episode we're going straight into a topic that is common around the New Year -- creating healthy habits! we share with you some of our best tips on how you can establish habits that will last. we're also reminding you to be grateful and aware of where you already are and the amazing habits that you currently have - there's no need to add in lots of extra habits if you already have great ones that work for you! it's really about finding what works for yo...
Jan 05, 2023•46 min•Season 2Ep. 6
2023 is just around the corner and in this weeks episode we adress the importance of reflecting on the year that has been and preparing for the year that's to come. they discuss how to set realistic goals that will serve you and how to get clear on your intention to optimise your health and well-being. let 2023 be all you want it to be and let's start it off together by setting our intentions, creating a moodboard and finding a word that represents this coming year for you! thank you for tuning ...
Dec 29, 2022•34 min•Season 2Ep. 5
listen to us talk about how we celebrate christmas and how we cope with unsupportive family and friends around food choices. we also get into the importance of setting boundaries and asking for support and our general thoughts about food around the holiday season. we finish off the episode by going into how you can charge your batteries and spend time with yourself when it gets hectic and you feel drained from social gatherings. wishing you a merry christmas! <3 keep up to date with us: @high...
Dec 22, 2022•1 hr 4 min•Season 2Ep. 4
in today's episode we discuss some of the difficulties of eating the 'best' foods during the cold winter season. we go into the different benefits of eating seasonally, how to stay warm with foods and how to generate heat in the body through what we eat. we also share some of our best tips on how you can adapt and tweak your cooking in order to stay warmer. keep up to date with us: @highwaytohealthpod @shespoweredbyplants @elviheals
Dec 15, 2022•32 min•Season 2Ep. 3
this week we go into some of the essential pillars of health that have helped us find a good foundation and all-around wellbeing. explore the role that they play when you are healing from chronic illness, how to spot imbalances and how to bring balance back into these areas of your life in order to be the happiest and healthiest version of you. keep up to date with us: @highwaytohealthpod @elviheals @shespoweredbyplants
Dec 08, 2022•51 min•Season 2Ep. 2
tune in to our first episode of season two! we're back after a break and we've rebranded our podcast!! in today's ep we discuss the thoughts behind our rebrand, what our hopes are for this season, a little catch-up of what's been going on for us, and some challenges we're currently facing. keep up to date with us: @highwaytohealthpod @elviheals @shespoweredbyplants
Dec 01, 2022•36 min•Season 2Ep. 1
In todays episode we discuss the importance of having a good support system when living with a chronic illness or chronic health symptoms. We talk about how our friends and family handled out transition into the medical medium lifestyle. It can be difficult for outsiders to understand your struggle and even though you don't owe anyone an explanation, asking for help can be a huge tool to healing. This episode is the last one of season 1, we will be back in the end of the summer with season 2. If...
Jun 02, 2022•48 min•Season 1Ep. 13
Today we dove into the topic of the five love languages, by Gary Chapman. We discuss what each of the love languages mean, how you can apply it to your personal life, and a few good tips along the way! We really hope you enjoy this topic and if you have time we would greatly appreciate it if you could leave us a rating or review 🤍 sending love, as always - Elvi + Vale Click here to take the love languages quiz Click here to discover more about the book Follow us: @celeryjuicetalks @elviheals @s...
May 19, 2022•51 min•Season 1Ep. 12
In this weeks episode the girls get even more personal by asking and answering fun questions that gives us a chance to get to know them better. they discuss if they are introverts or extroverts, their favorite podcasts to listen to, what one food they would eat for the rest of their lives, where they see themselves in 10 years from now and everything in between. this is a fun and enjoyable episode as both of the girls feel it is sometimes necessary to listen to something more lighthearted that c...
May 12, 2022•55 min•Season 1Ep. 11
Lily Squires talks us through her personal health journey. With her young 20 years she embarked on her healing journey very early in life and shares the struggles she faced during this tough period in her life, how she pushed through it, and her motivation to becoming her best and healthiest self.
May 05, 2022•59 min•Season 1Ep. 10
in todays episode Valentina and Elvira go into the important topic of anxiety and fear where they discuss their own experience with it, talk about some root causes as well as some great tips and tools on how to create a healthier mindvironment in order to deal with these symptoms. if you have the time we would love it if you could leave a review on the platform that you're listening from! were always happy to hear your feedback and its a great way to spread the word. as always, were sending you ...
Apr 28, 2022•53 min•Season 1Ep. 9
Make sure to stick to the end of todays episode, as we announce some exciting news!! Elvira and Valentina have both been on their healing journey with Medical Medium information for a few years. In todays episode they talk about the struggles of healing, how to best overcome the lows whilst on your journey, and some other helpful tips! if you have the time and enjoyed the episode, we would be super grateful if you could leave us a review on whatever platform you're listening from, so we can hear...
Apr 21, 2022•54 min•Season 1Ep. 8
in todays episode we cover the second part of the Q&A we did at the beginning of launching our podcast! we go into what we typically eat in a day, specific foods that help with skin health, we also talk about some tips to overcome cravings as well as binging, and some of our favourite ways to destress. if you have the time we would love it if you could leave a review on the platform that you're listening from! were always happy to hear your feedback and its a great way to spread the word. as...
Apr 14, 2022•1 hr 8 min•Season 1Ep. 7
In today's episode Elvira walks us through her healing journey from chronic illness which started off at a very young age. She talks about the physical symptoms she was struggling with but also raises awareness around the emotional hardships it puts on the mind & soul. Elvira searched for the answers to healing for a long time before finally finding Anthony William's information & Dr. Enby's practices that helped her get a kickstart to her healing. She also shares her biggest take aways ...
Apr 07, 2022•56 min•Season 1Ep. 6
todays episode Valentina goes into her health journey, a timeline of how she got to knowing it was time to heal and how she overcame some struggles when things got hard. we hope that this talk will be able to give you some hope, inspiration and motivation. and hopefully there are a few things you can take away for yourself to try out. remember that no one is the same, so just keep in mind that you should always listen to your body and take it slow 🤍 Follow us: @celeryjuicetalks https://www.inst...
Mar 31, 2022•1 hr 18 min•Season 1Ep. 5
Welcome back to this weeks episode where we talk about finding the best diet for you. We cover everything from food sensitivities, food journaling, the mental aspect of discovering what way of eating works for you, eating a primarily plant based diet and we go a little bit into diet culture and how to avoid getting stuck in a rabbit hole online. Towards the end of the episode we talk about our best tips on how you can find your way to the best way of eating for you. We really enjoyed going into ...
Mar 24, 2022•1 hr 1 min•Season 1Ep. 4
In today's episode we go over the not enough talked about topic on bloating. Bloating is such a common symptom that most of us experience and we want to raise awareness around the fact that it is a sign that something deeper is going on under the surface and help you become an expert when it comes to your own health and the steps you can take to heal from it. We hope you enjoy this episode and if you like what you've heard from us this far don't forget to subscribe and leave a review as that wou...
Mar 17, 2022•42 min•Season 1Ep. 3
Welcome back to our second episode! Today we will be answering a few of your questions. We hope you enjoy this episode and if you have any questions for our upcoming segment in coming episodes where we will be answering one of your questions towards the end you can send us a DM on our instagram @celeryjuicetalks. Follow us: @celeryjuicetalks @elviheals @shespoweredbyplants
Mar 10, 2022•1 hr 13 min•Season 1Ep. 2
Hii & welcome to the Celery Juice Talks Podcast. We are so happy to have you here and hope you enjoy our FIRST episode!! In this episode we are covering all the basics of Celery Juice and its incredible powers in aiding us to heal. We talk about what got us started on our health journey and how we came across the Medical Medium. We hope you can take something away from this episode and look forward to talking to you all soon! Lots of love, Elvi & Vale follow us: @celeryjuicetalks @elvihe...
Mar 03, 2022•1 hr•Season 1Ep. 1
