Ep. 51 - Journey Back To Self
Episode description
This week, I am joined by Mika Gainer.
Mika is a meditation teacher and somatic coach who blends spiritual-scholar-activism into the workplace and beyond as an everyday practice and lifestyle. She helps folks discover how to un-pretzel emotional opposites in their pursuit of prosperity to experience the ultimate inclusive reality. Her work as a Liberation Designer, helps folks identify subtle ways to create spaces that authentically open up their inner leadership.
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Stay in Touch with:
↳ Connect with Mika on Linkedin
↳ Schedule some time with Mika
↳ Visit the Soma Praxis Studio
Ways to support the show:
👉🏾 Have you joined the Real Fam yet?
👉🏾 Follow us on IG @RTWDPodcast
Sources Mentioned in Episode:
- Advantages of Nose Breathing Vs. Mouth Breathing
- Skill n Action: Radicalizing Your Yoga Practice to create a just world
Folx, events & Orgs mentioned in the episode:
Production & Contact Details:
Producer: Jonathan Dumas (@rtwdpodcast)
Production help: Lindsay Dumas (@lindsaymariedumas)
Additional editing support: (Bijoy Ahmed)
Music: Tony Deras (@tonesterderas)
Show art: Lia Osley (@liabedrawing)
Email: RTWDPodcast@gmail.com