EP 44 Protecting Your Attention and Energy
Oct 09, 2024•31 min
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Episode description
In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.
Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People
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