BONUS: Finding Emotional Balance During the Holidays
Dec 11, 2023•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎
We'll discuss the impact of imbalance, recognizing cues from our bodies and minds, and then go over some practical tips to help us find more balance.
This episode is a gentle reminder that our well-being matters Warriors! Want to explore more about how to invite emotional balance?
👇🏻Join Tonya on Insight Timer! FREE Meditation: Holiday Stress: Finding Your Emotional Balance
For the best experience, listen in Metacast app for iOS or Android