24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People
Episode description
Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive people, overthinking isn’t just a mindset—it’s often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we’ll explore why highly sensitive people (HSPs) struggle with self-doubt and how to begin trusting your body’s cues again.
You’ll learn:
Why overthinking feels safer than deciding
How to shift from perfectionism to aligned decision-making
How to start building self-trust through small, everyday choices
A personal story about navigating big life decisions without spiraling into doubt
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