Do you ever feel like it’s too late to find your purpose? Maybe you’ve been raising kids and dealing with hardships that you haven’t been able to really ask yourself who you are outside of the roles you play? This story is truly one of transformation and what is possible through Dharma Coaching Institute. I interview our student turned coach Rebekah about how she healed from helping her son through a heroin addiction, a divorce and family hardships, into becoming a Dharma Coach and empowering ot...
Mar 24, 2022•31 min
I get vulnerable in this one. In this episode, I was interviewed by Neeta (my DCI co-founder) to talk about my experience of family disapproval, fighting with my father and having no idea what my path was going to be before writing my first book. I share this story so you can see that even people you see shining their lights did not start that way – in fact, I am who I am as a result of overcoming the obstacles I’ve overcome! I hope this story helps you see that transformation is possible, even ...
Mar 21, 2022•48 min
Have you ever noticed that you have certain triggers that don’t seem to go away? Maybe it’s codependency or getting reactive to something your parents say or addiction. These triggers come from traumas, both big T and little t, and only through diving into our own healing journey can we bring them into healing. In this powerful episode, I sit with best-selling author and dear friend Gabby Bernstein as she vulnerably shares how she realized her drug/ alcohol/ work addictions all stemmed from a ch...
Mar 14, 2022•40 min
This is the time where so many of us are finally asking the question, “What is my purpose?” And in this video I share how to find it in 5 steps. We are all part of an ecosystem where everyone & everything has a role to play, as do you. Get my best-selling book Discover Your Dharma: www.iamsahararose.com/dharma Become a Certified Soul Purpose/ Spiritual Life Coach at my accredited school, Dharma Coaching Institute! Learn more here: www.dharmacoachinginstitute.com Ready to dive deeper? Join my...
Mar 10, 2022•13 min
I’ve been hearing a lot about this concept of “quantum leaping” and wanted to share my perspective on it. Can you actually meditate your way into new realities without any work? I think you’re going to know my answer. In this episode, I discuss what is MISSING in this conversation and how it negates the feminine, natural cycles, process and embodiment. I share how you *could* quantum leap but it’s not at all the way it’s mostly discussed in the spiritual online space and what it actually takes t...
Mar 07, 2022•25 min
We’re all feeling it right now. It’s hard to have your eyes and hearts open in a time where we are faced with so much sadness. And this is why it’s more important than ever to remember your soul’s purpose. This episode is a calling to help you tune into yours so you can truly be the solution you’re here to be. Become a Certified Soul Purpose/ Spiritual Life Coach at my accredited school, Dharma Coaching Institute! Learn more here: www.dharmacoachinginstitute.com Get my best-selling book Discover...
Mar 03, 2022•18 min
What is your power animal? In this interview, we dive into the shamanic realms of the various power animals and the medicine each offer us. We dive into the energy medicine of the butterfly, hummingbird, leopard, dolphin, tiger, peacock, pig, owl, shark, leech, bat and more. We discuss how sometimes the animals you fear most carry the most important messages for you. Alyson shares her take on the Year of the Tiger and how we can best utilize our energy for this time. If you’re an animal lover or...
Feb 28, 2022•1 hr 15 min
Healing is confronting, challenging and also the most courageous work you can do. In this episode, I send extra love for those of you deep in the healing journey (which by the way is a spiral, with layers always unfolding.) I share how an emotion gets trapped in the body and needs to be felt in its entirety in other to be released. I also offer different practices you can do to support your healing journey. Don’t let the fear of feeling keep you from healing. Just know the breakthroughs and heal...
Feb 24, 2022•20 min
Writing a book is amazing AND extremely confronting and challenging. In this episode, I sit with one of my besties to talk about it ALL– the excitement, the nervousness, the fears. We get REAL over the behind-the-scenes of writing and launching a book that every author I know has experienced but people really don’t talk about online. We share the lessons we’ve both learned, the challenge in sharing your story when other people are involved and getting over the shame of revealing parts of your pa...
Feb 21, 2022•1 hr 28 min
Are you on a spiritual growth journey but annoyed that your partner is not? Are you wondering when you should stay and when you should go, and how to help your partner become more conscious? Then this episode is for you! This was both Nikki and I’s experience at the beginning of our relationships and we speak about how to enhance someone’s vibration just by being in your space. We also dive into ALL the spiritual things, from our soul contracts with people (and how to know if you’re in one), to ...
Feb 15, 2022•1 hr 16 min
Have you ever experienced the radiant states of consciousness that is available to you through Breathwork? It is one of the most incredible experiences I’ve had and truly one of the missing links to full integration. In this weeks episode, I’m joined by Hellé Weston on this deep dive into the higher stages of consciousness available to you through breath. We talk about how trauma is stored in the body, the balance between accepting and transforming circumstances in your life, acceptance vs trans...
Feb 08, 2022•1 hr 43 min
Do you always feel like you need to be rushing and responding just to stay afloat? Maybe you are always in your emails, checking your notifications, and never allowing your nervous system to rest. If you want to learn more about how you can slow down, allow yourself to be fully present, and break the cycle of the productivity trap, my latest podcast episode is a must-listen. I open up about my struggles with always being on and ways we can break past this need and truly embody the joy and ease i...
Jan 31, 2022•22 min
Healing holistically is beyond taking supplements. In this episode, we dive into the relationship our spirituality has with our health. We discuss the anxiety + stress of not doing “enough” for our health, how the patriarchy + colonialism has impacted our view of health, how we can create trust in our bodies when we may have had illness and dis-ease in the past and taking the beauty path to truly connect with the energy of love. This is a beautiful episode that will leave you feeling more connec...
Jan 25, 2022•1 hr 24 min
This episode is a must-listen for true liberation! Questioning my beliefs has been a major game-changer for me in the past year and I’m so excited to bring the mother of this practice Byron Katie to the podcast. In this episode, we dive into how to use The Work to resolve ANY conflicts in your life. I get vulnerable with Katie and share an issue that was showing up for me in my relationship and she does The Work on me! I also ask the burning questions many of you have about how we can actually f...
Jan 17, 2022•56 min
Feel like you're too busy to write a book, launch a podcast and connect with aligned community? This week, I sit down with Tara who joined Rose Gold Goddesses two years ago.. and since then met her business partner, wrote a book and became our community manager! Did I mention she has FOUR young children and her husband was deployed while doing this?! Tara is a beautiful example of what is possible when you open yourself up for the possibilities and support available for you in RGG, my divine fem...
Jan 14, 2022•36 min
Did you know it’s possible to have an energetic orgasm without any touch at all? In this episode, we dive into the ancient practice of Tantra and how to apply it to our sensuality, sexuality, relationships and self-love rituals. We discuss what tantra is, the difference between “regular” and Tantric lovemaking, the top tips for more sensual lovemaking and what is actually going on when you have an energetic orgasm. Bibi will be facilitating an Energetic Lovemaking Goddess Circle in Rose Gold God...
Jan 11, 2022•1 hr 4 min
Have you ever felt frazzled by all the opinions, voices and narratives out there on social media? This is because of your biological need to keep a pulse on what the community is saying so you can fit in and survive. In this episode, I share how this instinct won’t work in large-scale social media platforms and actually lead to nervous system overwhelm. I share how we can genuinely cultivate more community in a social world and the key to balancing discernment and trust. Doors are opening Jan 10...
Jan 07, 2022•31 min
I never thought I was a people pleaser, until I found myself in situations where I avoided conflict because I wanted to “keep it chill.” That’s when I realized that there were people-pleaser tendencies within me and brought me to Hailey’s IG. Then I realized so many intuitive, hypersensitive and spiritual people also carry these qualities due to our hyper-attunement. In this episode, we dive IN to all the subtle ways these qualities may be showing up in your life– being the therapist for all you...
Jan 04, 2022•57 min
In this conversation, we discuss our takeaways from the movie “Don’t Look Up” starring Leonardo Dicaprio, Jennifer Lawrence, Meryl Streep and many others. We discuss how it relates to consciousness, the end of our “diets” on Earth, the very real fear around climate change, the balance between free will and destiny, our social media culture, loneliness, community and much more. Grab some popcorn and be our third wheel on this discussion! Join the waitlist for Rose Gold Goddesses here: https://ros...
Dec 31, 2021•1 hr 15 min
This has become an annual tradition! I sit down and chat with one of my best friends and meditation teacher Cassandra to get real about what we learned this year. We discuss our shifting relationship with time, diving into our purposes, facing death, the preciousness of the present moment, reclaiming our power, coming face to face with people-pleaser qualities and also not being a people pleaser to the universe. We talk about the ways we’ve given up our power waiting for a “sign” and the importa...
Dec 28, 2021•1 hr 22 min
The holidays can be a triggering time, however those triggers are there to point us towards deeper levels of healing our soul gets to embark on. In this experiential practice, I guide you through a process to notice what shows up for you in the triggers, what age these come from and what your inner child needed at this time. We then move through a reconciliation process to connect and reparent with your inner child for deeper healing and integration. Enjoy during the holidays and beyond! Join my...
Dec 21, 2021•18 min
We dive into ALL the spiritual topics in this flowing conversation. So many of us want to connect to our star family or astral project but haven’t yet practiced grounding. In this conversation, we speak about the weaving of ascension and descension and how both poles are necessary for spiritual growth. We then dive into connecting with your spirit guides, past lives and the deities (goddesses + gods) that are most resonant for you. We share our own stories and techniques of how we began remember...
Dec 14, 2021•1 hr 38 min
Is 5G the pathway to 5D? In this conversation, we discuss the role of technology and social media in the ascension of spirituality. Is it holding us back or actually the pathway to higher consciousness? You get to decide after hearing this conversation! I loved hearing technology optimist James’ perspective on the future of the world and it opened my eyes to a new perspective, especially in the spiritual space. He also reads poems to us about these times and has such a great way of speaking the ...
Dec 07, 2021•1 hr 23 min
Family constellations work has been extremely helpful in my own path and I’m so excited to share this healing modality with you. So many of the challenges we face don’t actually start from us, such as people pleasing, certain triggers or fears. Actually according to Marine 80-90% of them come from our family’s. In this conversation, we discuss epigenetics, ancestral healing and how to bring about reconciliation with the work of Family Constellations. Enjoy! Check out Marine’s new book: www.marin...
Nov 30, 2021•1 hr 5 min
Woke up in the morning and these codes started spilling from my lips, so I needed to share them with you. If you resonate with being an empath, hypersensitive or intuitive person, but feel burdened by everything happening in the world and the need to know it all, this episode is a MUST for you. I discuss how to actually create the life you desire and setting your OWN temperature to your room. Tap in! Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Join Ro...
Nov 23, 2021•18 min
We really GO THERE in this conversation. Galactic beings. The media. Porn industry. Channeling. All of it. This is a multilayered conversation and exploration of spirituality in the modern world, especially the parts we don’t want to look at. We discuss darkness, spiritual protection, duality, oneness and a variety of topics that so many of us are wondering about and observing, but aren’t really speaking about. I loved hearing Krista’s perspective on the Law of One and her spiritual experiences ...
Nov 19, 2021•2 hr 8 min
This thought came to my mind as I was making a smoothie and I knew I needed to pop on and sound it out with you. Sometimes we are used to operating from a certain energy which has gotten us to where we are now, such as hard work, being super productive or overly responsible for others. However, is that serving our next goal? In this episode, I discuss my own awareness with this and ask you the question of what you value for the next iteration of your dharma, soul’s purpose. Enjoy! Create a thriv...
Nov 16, 2021•14 min
This conversation felt good. Ease is a core value of mine, however my path hasn’t always been easy. In this conversation with my friend and author Susie Moore, we discuss what it truly looks like taking the path of ease-- how to navigate conflict, speak your truth, overcome adversity and grow while letting it be easy. We talk about our relationships with ease, how most of us have been told by others everything must be hard and letting go of our addiction to struggle. You’re going to LOVE this ep...
Nov 13, 2021•1 hr 17 min
You set your manifestation on the moon, you meditated on it, did all the things but it’s still not happening. What’s up?! In this episode I share WHY and HOW to overcome it.. Or if/ when you even need to. I share my own story of NOT manifesting my “dream” condo and how it was a blessing and how REJECTION is sometimes REDIRECTION. Enjoy! Create a thriving career as a Certified Soul Purpose Coach at Dharma Coaching Institute. Learn more: www.dharmacoachinginstitute.com Join Rose Gold Goddesses, th...
Nov 09, 2021•25 min
It was such a divine honor to interview one of the most influential spiritual teachers in the world, Sadhguru, on the podcast. In this episode, I asked him your questions (and ones he’s never been asked before!) We were actually LAUGHING the whole time! We discuss overcoming overwhelm with the state of the world, his take on the term “spiritual bypass”, whether there even are “good” or “bad” people/ forces, the role of technology and how it affects consciousness, what you need to know if you wan...
Nov 04, 2021•46 min
