Gunny experienced a tragedy few can even imagine: the loss of his younger brother. After struggling with depression and anxiety, his father, an Ayurvedic physician, told him to change his diet and lifestyle and begin taking certain herbs. Within one month, his mood was totally reversed. Today Gunny has launched Youveda, the first modernized Ayurvedic supplement company that combines herbs with essential vitamins and minerals for mood, digestion, joints and immunity. As a special offer to Highest...
Apr 02, 2018•49 min
What can we do to end gun violence? Know the signs. This episode is about how you can look out for signs such as social media declaration, social isolation, violent behavior, video-game addiction, anger, victim-mentality and other warning signals we can look out for to prevent these instances from occurring again. This issue is much larger than just guns-- it's a disconnection from Earth and love. Let's heal this problem holistically, looking at all factors interconnected with violence. Please s...
Mar 28, 2018•21 min
Do you feel tired throughout the day then bursting with energy at night? Are you noticing you're gaining weight right around your mid-section? Then chances are, you have adrenal fatigue. In this episode I discuss: -What adrenal fatigue is -How you know you have it -How can you heal it holistically I have also teamed up with Youveda to offer 35% discount for their "Mood" blend, which realy helped heal my adrenal fatigue over the past few months. You can order it on youveda.com with coupon code "s...
Mar 24, 2018•31 min
I truly believe the best self-help book you can get is a journal. We often have so many peoples voices in our heads that we forget our own truth. In this interview, "Let It Out" author Katie Dalebout shares how to make the most of your journaling experiences, including prompts, practices, and rituals. Katie's book "Let It Out: A Journey Through Journaling" with foreword by Gabby Bernstein (Hay House) offers 55 journaling exercises divided into seven sections covering everything from clearing clu...
Mar 20, 2018•37 min
On the fence about becoming a health-coach? I was too. It ended up being hands-down the best decision I made, which catapulted my entire career. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dh...
Mar 13, 2018•59 min
"Do what you love," they say. But they don't tell you the other part-- that a lot of the time you spend doing what you love, you're doing stuff you don't love doing-- and that's normal! This heart-to-heart episode is all about how we ALL have to do things that aren't always fun and joyful to make our dreams come true. Being a conscious entrepreneur is #werk as we create this new paradigm and it's important we know that there WILL be road-blocks so we don't quit when they appear. I'm all about ke...
Mar 09, 2018•14 min
About four years ago, I bought a one-way ticket to Bali with no idea what to expect but knowing I needed a massive change in my life. I wasn't happy with the direction my life was going and knew there was something more to this human experience, but had no idea what that is (listen all about that part of my life in episode 41.) While studying African dance in Ubud, I met a woman named Malaika. I was enamored by her fierce warrior goddess-like energy and her ability to connect the spiritual with ...
Mar 01, 2018•45 min
Have you ever felt blocked in certain areas of your life, such as your sensuality or ability to express yourself? Then you need to DANCE it out! This episode is all about how you can use different dance forms to balance your various chakras (energy centers in the body.) As a former competitive hip-hop and belly dancer, I truly believe that the body is the root of all emotional imbalances and by moving our bodies in certain ways, we can release traumas, pain, and blockages so our energy can flow ...
Feb 21, 2018•56 min
What's on your bucket list? Chances are, you haven't really thought about it for a while. But in this episode, you'll see how important it is to have a bucket list AND how to make all your dreams come true. Ben Nemtin is one of the most inspirational people I've met. After dealing with depression, he set out for a trip around the country with his friends to fulfill their bucket-list, just them and their small van. For every wish that they got to fulfill, they would fulfill someone elses. As peop...
Feb 15, 2018•1 hr 4 min
Have you ever wondered WTF was going on in the stars and how to TRULY read an astrological chart? Then this episode is for you! I sit down with intuitive astrologer Danielle Paige of @HealingPaige to discuss all things cosmic. We address: -How to read your chart -Why your north and south nodes are SUPER important and have to do with your Dharma (life purpose) and past lives -How to blend in intuition with astrology -How to see if you are compatible with someone from your charts -Her views on the...
Feb 08, 2018•1 hr 28 min
In this weeks episode, I interview world-renown Ayurveda Doctor Suhas Kshirsagar, author of "Change Your Schedule, Change Your Life" and "Hot Belly Diet" both with foreword by Deepak Chopra. He is someone I have admired for many years with great knowledge about Ayurvedic wisdom and I am so honored to share this episode with you. In the interview we discuss: -The concept of digestion from an Ayurvedic perspective, the "agni" -Why our schedules are just as important as what we eat -The cause of ag...
Feb 03, 2018•1 hr 11 min
This podcast was purely channeled from source energy-- cosmos -> thought -> podcast, all done and uploaded in real-time on the real-day because this is real life. I discuss: -What is going on from a cosmic perspective -How we are living in the microcosm of the macrocosm -Why the world woke up in 2012 -The shift from the patriarchal to the feminine era -The transition between being 5-dimensional to multi-dimensional human-beings -Accessing information from the Vortex -Why Donald Trump was e...
Jan 28, 2018•57 min
This is the episode where I get real and share with you the 27 lessons I've learned in my 27 years, from career to love to body-image to spirituality and everything in between. This is the vulnerable podcast I've done to-date and I can't wait to share it with you. Email your podcast review to sahara@eatfeelfresh.com and I'll send you my UNRELEASED book, Eat Right For Your Mind-Body Type, as a free-gift. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the ...
Jan 24, 2018•47 min
Order your Four Sigmatic Mushroom Elixirs for 15% off at foursigmatic.com/sahara Tero is such a fun-gi! Ok I'll hold back on the mushroom jokes. If you've haven't heard of medicinal mushrooms yet, you are in for a real treat. They have countless health benefits from healing adrenals to increasing energy to reducing stress to fighting inflammation to balancing hormones and everything in between. In this episode, we discuss: 1. What medicinal mushrooms are 2. Why Tero created Four Sigmatic to make...
Jan 19, 2018•46 min
Believe it or not, Tantra is MUCH more than a sexual practice. Tantra is an ancient Vedic science based on experiencing ALL human emotions—joy, anger, sexuality, sadness and everything in between. Nothing is considered good or bad—everything is just accepted as a part of us that can be channeled into source energy. I learned SO much about Tantra is in incredible episode with seventh generation Tantra expert and spiritual advisor Chandresh Bhardwaj, who is the author of “Break the Norms: Question...
Jan 12, 2018•1 hr 13 min
What's keeping you back from living the life you want? For most of us, it's finances. In this episode, I get real with you. Money is the thing that's blocking most of us from having the freedom, education, wellness, travel experience, mental peace and opportunities we so badly desire. There is nothing "unspiritual" about talking about money-- in fact, in order to take care of ourselves and help others, we need it. I share: 1. Why financial self-care needs to be part of our self-care routine 2. E...
Jan 05, 2018•40 min
You’ve heard about chakras but what do they really mean and how do we bring them back into balance? In this episode I discuss the chakras from an ancient Vedic perspective, how they can be both depleted or in excess and how they connect to the Doshas (mind-body types) and Koshas (layers outside of our body). Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more ab...
Dec 24, 2017•56 min
Have you ever wondered how bloggers make their living, the rules of working with brands and how to take your blog to the next level? Then this interview with Davida aka The Healthy Maven is a MUST listen for you! We discuss all about the inside world of bloggers (the things they NEVER post about) and what it really takes to take your blog from hobby to thriving business. For all you aspiring bloggers, take out your note pads! Connect with Davida at thehealthymaven.com @thehealthymaven Follow my ...
Dec 18, 2017•54 min
Has yoga changed your life and you want to share it’s healing benefits with the world but don’t know where to start or how to make it into a global business? Brett Larkin breaks it down PLUS offers $100 off her online Yoga Teacher Training with our Highest Self Podcast Community! Learn more about it and receive the gift with coupon SAHARA here: http://www.brettlarkin.com/sahara Discover Brett’s yoga classes: https://www.youtube.com/channel/UCytVtpRDpY8zREuA37DzTmw Watch a sample video: http://ww...
Dec 11, 2017•49 min
Find out what happened on my last night of India, what made me stay in the US, manifesting my God-Man, what brought me to where I am and what I plan on next in this heart-filled, honest Highest Self Podcast Episode. I hope this inspires you to share your truth because the world needs more vulnerability. Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Be part of a community that supports you discovering your dharma in Rose Gold ...
Dec 04, 2017•40 min
Three and a half years ago, I realized I needed a radical life change. I didn’t have a career I loved, I didn’t have friendships who inspired me, I wasn’t in a relationship that fulfilled me, I didn’t have a true home or community. I knew there was more to life- that you could have all these things- but knew that I needed to make some major shifts to get there. So I bought a one-way ticket to Bali and this is what happened next to bring me where I am today. Follow my journey to INDIA this month ...
Nov 27, 2017•1 hr 12 min
We've all heard that you are a combination of the five people you spend the most time with. But how can you take those relationships and create rituals to bring you all to higher places? We discuss the power of tribe, the impact of mentorship, the ability of the mind and so much more in this juicy episode with Fitness Expert, Ted X Speaker and Podcast Host Lori Harder. Be sure to check her podcast, Earn Your Happy, where she recently interviewed me! Learn more about her loriharder.com @loriharde...
Nov 21, 2017•56 min
Ever went on a juice cleanse and ended up feeling like crap, then ended up gaining weight after? That's because it was too cooling on your digestive system and did not warm and ground your body, which is what prevents cravings. In this episode I discuss how to cleanse the Ayurvedic way and my modernized version of the Kitchari Cleanse. Get My 3-Day Kitchari Cleanse Here: http://eatfeelfresh.com/kitcharicleanse Be part of a community that supports you discovering your dharma in Rose Gold Goddesse...
Nov 14, 2017•32 min
Join my Book Launch with Russell Simmons at Tantris Yoga Nov 19 in LA! There will be a yoga class, followed by a Cafe Gratitude vegan brunch, then meditation and Ayurveda lecture by me! Get your tickets here: tantris.com/studio/events/ I'm SO excited to interview the two amazing Almost 30 Podcast Girls, who interviewed me several months ago, for this fun episode! We discuss -starting and growing a podcast -how to game-ify your life -the transitions between your 20's and 30's -various wellness sc...
Nov 07, 2017•55 min
It's time we get involved. We've drank our green juice, done our yoga, oiled our body.. Now let's cultivate that positive energy and go out there where it's needed. In this podcast episode, I explain what is going on in the world in a Vedic perspective and why we as spiritual people need to be the ones who help bring it back into balance. It's more than just sitting at home with your crystals and doing your meditation. It's fulfilling your dharma to help this planet. We cannot be afraid of polit...
Oct 31, 2017•34 min
Ever wondered what it would be like to create a business with your best-friend? This episode is for you! Life coach Jacki Carr and yoga teacher Mary-Beth Larue had a vision of creating a program to inspire women to rock their bliss, bringing a balance of sweaty yoga and meaningful conversation to the table.. and they pulled it off! Learn more about how they did it and the dynamics of cultivating a thriving business while maintaining a friendship and personal boundaries in this episode. Find out ...
Oct 21, 2017•51 min
If you've read my book Idiot's Guide to Ayurveda, taken my quiz on iamsahararose.com, read my blog, follow me on Instagram or listen to my podcasts, you already know about the Ayurvedic Doshas (mind-body types). But what fewer people in the US know about are the KOSHAS, the layers OUTSIDE our bodies, which are just as important. In this episode, I discuss all about the Koshas and how we are essentially human radios, picking up on subtle frequencies that provide us with more information than our ...
Oct 17, 2017•24 min
If you enjoyed episode #32 on the Need for Diversity and Affordability in Wellness you will LOVE this episode with yoga, meditation and self-love teacher Rosie Acosta. She shares her journey growing up in poverty stricken East LA during the riots surrounded by drug-use and violence and how she became her highest self, now touring with Yoga Journal teaching yoga across the country. Be sure to check her out at www.radicallyloved.com @rosieacosta and listen to her podcast Radically Loved where she ...
Oct 09, 2017•41 min
Have you ever wondered what your purpose is? These six questions will give you clarity on what exactly you were put on this Earth to do and Discover Your Dharma. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com...
Oct 01, 2017•35 min
I talk some major truth in this podcast episode about a topic the universe has been reminding me to bring up.. the dire need to make wellness accessible to ALL. Part of being spiritual beings is care about the rest of the world. We can't ignore our brothers and sisters all across the country and planet who don't have access to the most basic health needs. In this pretty fiery podcast episode, I discuss my personal experience as a volunteer teaching nutrition at A Place Called Home in South Centr...
Sep 25, 2017•44 min
