Episode 24 was another brilliant episode, joined by the lovely Shona Fairbairn where we discussed different aspects of Mental Health and Well-Being. Shona was very open about her own personal battles and gave some really good tips on looking after your own mental health. Who is Shona Fairbairn? - Shona is a passionate Mental Health advocate - Specialist Physiotherapist in Mental Health and Long-term Conditions - Certified MHEC (Mental Health and Exercise Coach) - Beginner Strongwoman - Living wi...
Mar 01, 2025•1 hr
In episode 23 it was class to be joined by Marty Rafo owner of M.D Music School, Armagh. "You'll Never Be Alone" reached No1 in the UK and Irish Rock charts. Marty has played many gigs, some alongside the likes of Feeder and Reef. He has also performed to US troops in Fort Bliss Texas. Currently holds residencies at some top venues in Belfast, Northern Ireland. Won Armagh's Inspirational Educator of the year and performs many a gig for charities and fundraiser events.
Feb 01, 2025•59 min
Joining me for episode 22 was the "legend" Johnny Simpson, from the bottom to the top. Johnny speaks about his passion for hiking, how an injury brought him to his knees but from there he looked up. Discussing the setbacks and impact on his mental well-being, being male and not supposed to talk about mental health, felt like giving up but instead completely turned his life around, creating new habits, building new goals and achieving his dreams. Another powerful episode with another gentleman. T...
Jan 04, 2025•1 hr•Ep. 22
In episode 21 I was honoured to be joined by Stevey J who is an entrepreneur who set up 13 health clubs nationwide and in 2003 was awarded as International Franchisee out of 5000 businesses globally. Other amazing facts about Stevey J include: - A results coach with extraordinary results - A true passion for helping others to create lasting change in their personal and business lives. - Director of IODP (International Orphanage Development Programme) - First person in Ireland to run and Epic Jou...
Dec 09, 2024•1 hr 6 min•Ep. 21
What can I say about this lady, such an empowering, kind, caring and and wholesome individual. Shauneen joins me to discuss what it means to be a Holistic Healer in Reflexology, Reiki, Inner Child Healing and more. Shauneen chats about her adventure in Peru, opening her new wellness centre and just being an all round superstar. Loving wife, mother and enthused about helping her clients reach new heights in their own health and well-being. Listen in now and you can also find us on Instagram under...
Dec 02, 2024•1 hr 4 min
In episode 19 I was once again privileged to be joined by another remarkable human being. Hall Patton who was diagnosed with Pulmonary Fibrosis last November speaks about how he got his diagnosis then not long after he was put onto oxygen. Hall jokes about his bad golf swing but indicates how he misses the craic with the lads. This episode is relatively short for someone listening to the audio however, for someone like Hall Patton unfortunately this conversation took a lifetime for him as he con...
Sep 30, 2022•13 min
On Episode 18 I had one of the most overwhelming opportunities to speak with Clifford Duncan. Clifford was diagnosed with Pulmonary Fibrosis back 7 years ago and was given a diagnosis of 2-4 years left of life. Currently into his 7th year and now on oxygen 24/7 this remarkable human being pulled at the heart strings with his charismatic personality. Despite struggling throughout the episode to breathe Clifford powered on through because of his willingness to help other people which is just incre...
Sep 30, 2022•35 min
Clare is a Business Administration lecturer in South West College, Erne Campus. Clare lives in Co Fermanagh with her husband Tom and children, Hannah and Ryan. In 2018 her husband was diagnosed with Idiopathic Pulmonary Fibrosis, aged 43. Here she talks about the impact of this devastating diagnosis and how the family are coping with it. Clare wants to support other families who find themselves in a similar situation, and has recently become an ambassador for the Northern Trust Pulmonary Fibrosi...
Sep 15, 2022•36 min
On Episode 16 I had the privilege to be joined by Tom McMilan who is Chairman of The Northern Trust Pulmonary Fibrosis Support Group (NTPFSG). Tom provides an insight into what Pulmonary Fibrosis is, how it affects an individual diagnosed and their wider family circle. Pulmonary Fibrosis is a form of scarring on the lungs that affects a persons breathing over time and can therefore be detrimental to a person's lifestyle. Tom speaks about Pulmonary Fibrosis from personal experience having lost a ...
Sep 01, 2022•1 hr 2 min
Episode 15. Dan Diack - Speaking about the loss of his mum to Cancer, the impact that has had on his life to date and how he continues to cope with this unfillable void. On episode 15 I had the absolute pleasure to speak with Dan. Dan is a true down to earth gentleman who sadly lost his mum to her second battle with Cancer. Dan speaks openly about how this challenged him and continues to do so during the more important milestones in his adult life such as welcoming his son to the world, getting ...
Aug 01, 2022•52 min•Ep. 15
Episode 14. Dale Buchan - Care Home Manager, Father, Husband and Fitness Enthusiast speaks about Anger, Opening up as a male, Being on the Warriors Coaching programme and much more.. On episode 14 I had the absolute pleasure to speak with Dale Buchan. In this real, raw and authentic episode I get to discuss with Dale what it is like to manage a care home, be a loving father and husband whilst also maintaining a balance in his life to ensure he is functioning at his absolute best. Dale speaks ope...
Jul 01, 2022•56 min
Episode 13. Alex Gribben - The Marines, Warriors Confidence Coaching Programme, Dyslexia and much more... On episode 13 we will hear from Alex Gribben, the man behind the very successful Warriors programme where he takes men to a place of confidence within their lives. Alex speaks openly about having struggled with Dyslexia and how he used this to his advantage. Alex is a true gentleman and such a true inspiration to many. Alex speaks about self improvement and living your best life so tune in n...
Jun 01, 2022•1 hr 9 min
Episode 12. Saidhbhe Cullen - The Gaeltacht, music and good energy On episode 12 we will hear from singer song-writer Saidhbhe Cullen who speaks to Brónagh Ní Chuilinn about her music, her work in the Gaeltacht and how keeps negative energies away from her everyday life. Don’t forget to download and tell your friends about the Higher Self being You podcast. Be the energy you want to attract!
Apr 01, 2022•1 hr
Caroline Harkin - Sleep training, aligning energies and breathing techniques. On episode 11 we will hear the second part of my conversation with Caroline Harkin who speaks to Brónagh Ní Chuilinn about her work in community development and how practices such as sleep training, breathing and how she realigns her energies Don’t forget to download and tell your friends about the Higher Self being You podcast. Be the energy you want to attract!...
Mar 15, 2022•36 min
On episode 10 we will hear from Caroline Harkin who speaks to Brónagh Ní Chuilinn about her work in community development and how practices such as reiki, reflexology and relaxation can help align your energies from within. Don’t forget to download and tell your friends about the Higher Self being You podcast. Be the energy you want to attract!
Mar 01, 2022•59 min
On episode 9 I speak to my fellow Derry man and life long friend Michael McConalogue. Michael had decided to courageously come onto the Higher Self podcast to speak about Tics and Muscle twitches. He speaks very openly and honestly about the impact this has had on his earlier life and how he now is much more open to accepting it. Michael speaks from the heart about the effects this has had on his mental well-being as a young lad and where it has brought him to this very day. Don’t forget to down...
Feb 01, 2022•52 min
On Episode 8 I speak to Sho Vij Online and Fitness Coach who speaks to me about body confidence, getting healthier, educating yourself on the food you consume and what it was like growing up with an Indian Mum in Derry. Don’t forget to download and tell your friends about the Higher Self being You podcast. Be the energy you want to attract!
Jan 01, 2022•1 hr 5 min
On today’s podcast we have a very special guest from County Armagh in the North of Ireland, James McGrath is a man who for the last 5 years has continued to transform his life and attract the energy he wants to be surrounded by. James is an integral part of the team at Stevey J International where they deliver weekend retreats, mentorship and raise vital funds for the orphaned children of Belarus. James is a huge believer in unconditional love being the key to life and he spreads this in absolut...
Dec 13, 2021•1 hr 28 min
On episode 6 I speak to Leighann Urquhart who speaks to me about body confidence, why its important that we really relax when we are away from work and how Leighann keeps herself in a positive mindset when the going gets tough. Don't forget to download and tell your friends about the Higher Self- Being You podcast. Be The Energy You Want To Attract
Dec 01, 2021•54 min
On episode 5 I speak to Alex McClintock who is a Project Development Champion at Andy’s Man Club. Alex talks to me about his own personal struggles, how he’s helped prisoners in his line of work and how much Andy’s Man Club has helped men all over the UK to open up and share their battles. The club promotes and encourages men of all ages and backgrounds to open up and talk over a cuppa and a packet of biscuits. Andy’s man club was set up in 2016 after Andy Roberts tragically took his own life an...
Nov 01, 2021•1 hr 13 min
On episode 4 I speak to native Derry man, Dr. Emmett Kerr who not only lectures in mechanical engineering at the University of Ulster but he also holds a 4th degree black belt in jiu jitsu and was in 2013 inducted into the Martial Arts Hall of Fame for True Dedication to studying and teaching martial arts. Emmet speaks about his award for his contribution to science, family life, his robot Nao and how he attracts the positive energy he wants in his life. Don’t forget to download and tell your fr...
Oct 01, 2021•1 hr 13 min
On episode 3 I speak with entrepreneurs Olivia Sherry- O’Reilly and Séamus O’Reilly about their new found company, Freedom Cosmetics. This power couple opened up to me about how they took the plunge to set up their own business during the pandemic, how they choose to only bring good energy to their life and how they give back to the community. Don’t forget to download and tell your friends about the Higher Self Being You podcast. Be the energy you want to attract.
Sep 01, 2021•1 hr
On episode 2 I speak with Brónagh Ní Chuilinn about her struggles with Polycystic Ovarian Syndrome (PCOS) and she’s come to accept it. Brónagh speaks openly about her symptoms, her battle with her mental health and how she’s spreading awareness about this condition. Don’t forget to download and tell your friends about the Higher Self Being You podcast. Be the energy you want to attract.
Aug 01, 2021•55 min
On episode 1 I speak with Gavin McGrath who was a key part of the Stevey J International team. Currently the founder of the Mind Academy leading people Inspiring others, spreading love far and wide. Gavin opens up to me about how he attracts the energy that he wants in his life and how he encourages others to do the same. Don’t forget to download and tell your friends about the Higher Self Being You podcast. Be the energy you want to attract.
Jul 18, 2021•55 min•Ep. 1
