Health Span vs. Lifespan: What Really Matters for Wellness - podcast episode cover

Health Span vs. Lifespan: What Really Matters for Wellness

Nov 27, 202430 minEp. 151
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Episode description

Key Chapters:

[00:00 - 03:25] Introduction and Importance of Health and Wellness

[03:25 - 10:18] Awareness and Education as First Steps

[10:18 - 18:00] Consistent Movement for Optimal Health

[18:00 - 19:26]  Comprehensive Blood Work for Personalized Health Programs

[19:26 - 24:00] Understanding Food Sensitivities and Allergies

[24:00 - 28:32] Conclusion and Call to Action

 

 

Takeaways:

  • Prioritize health and wellness daily, in personal and professional settings.
  • Focus on health span, not just lifespan.
  • Use data tracking (steps, sleep, heart rate) to monitor health.
  • Blood work reveals deficiencies and helps in tailoring personalized health programs.
  • Lifestyle, movement, and nutrition are key to sustained wellness.

 

Sound Bites:

  • "It's not necessarily about lifespan. It's about health span."
  • "The first step is being aware that you have to do it, right? Acknowledging that health and wellness is important."
  • "Tracking and data and split testing is one of things that's helped me dramatically."

 

Keywords:

#health, #wellness, #longevity, #healthspan, #datatracking, #bloodwork, #lifestylechanges, #nutrition

 

Tags:

#Health, #Wellness, #Longevity, #HealthSpan, #DataTracking, #BloodWork, #Nutrition, #LifestyleChanges, #WellnessJourney, #Podcast

 

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Health Span vs. Lifespan: What Really Matters for Wellness | High Voltage Business Builders Podcast - Listen or read transcript on Metacast