Desire
Nutrition- How we eat is a KEY factor that determines how we feel prior to and after we have satisfied our desires .
Jun 26, 2020•31 min•Season 6Ep. 50
High Vibrations
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A Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today .
Email: [email protected]
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Episodes
Detachment
Learn to accept things in life ur lives for the present moment. Stop allowing our emotions to get wrapped up in situations that are meant to be temporary.
Jun 25, 2020•19 min•Season 6Ep. 49
The Detox
If you’ve been feeling stuck , lost , afraid , stressed , anxious , heartbroken, depressed , indecisive... The time is now to detox all the negativity out of your life in order to level up!
Jun 18, 2020•22 min•Season 6Ep. 48
Who’s going to be STRONG for YOU?
Us women need to tap in to our femininity, value ourselves and stop settling for potential! Manifest the partner you Choose to have .
Jun 12, 2020•17 min•Season 6Ep. 47
Self-Care tips for Better Sleeping Habits
A Pandemic, Race Wars , Death , Grief , these are some of many things that we are experiencing mentally . These things can easily effect our lack of sleep. I’m sharing with you steps to form healthier sleeping habits.
Jun 09, 2020•22 min•Season 5Ep. 46
2020 is still Your year
It’s natural to get discouraged and overwhelmed with everything happening in the world currently. We need to still stay focused on the our goals .
Jun 05, 2020•19 min•Season 5Ep. 45
2020 Vibrations
As we All are hurting and grieving , take the time out to see the bigger picture...
May 31, 2020•18 min•Season 5Ep. 44
You are not your past
Your past doesn’t define you. Constant dwelling on your past mistakes will not allow you to move forward . Let it go.
May 24, 2020•17 min•Season 5Ep. 43
Confidence has NO Competition
As women we have areas in our lives where we lack confidence in . I’m sharing with you tips on how to boost your confidence and self esteem.
May 20, 2020•22 min•Season 5Ep. 42
The importance of learning to be alone but not, “Lonely.”
It’s important to learn to be alone and feel comfortable, while getting to know yourself. Validation isn’t needed in order to exist .
May 18, 2020•16 min•Season 5Ep. 41
Consistency is the KEY to success
Are you a entrepreneur and not seeing results ? Do you feel like your friends and family aren’t supportive? I’m sharing tips on how I remain driven through the same obstacles.
May 14, 2020•13 min•Season 5Ep. 40
Setting Boundaries In Your Life
Put your foot down and speak on what it is that you won’t allow in your relationships, friendships and with family. Sharing with you how my experiences led me to where I am today .
May 11, 2020•23 min•Season 5Ep. 39
Make it or break it - Relationships During Covid
Life is too short to settle for anything less than you deserve . Sharing my current experience with leaving a relationship that wasn’t working for me .
May 07, 2020•25 min•Season 5Ep. 38
Taking care of yourself for YOU
It’s important to take care of yourself especially during trying times that the world is facing . Self reflect on your life and make sure you put yourself first .
May 05, 2020•20 min•Season 5Ep. 37
Healing from the Corona Virus
I’m sharing with you how I’m recovering from contracting the corona Virus. The Corona Virus is continuing to spread rapidly and we must continue to take selfless precautions and protect ourselves and others .
Apr 26, 2020•10 min•Season 4Ep. 36
Looking for Motivation?
It’s easier said than done to wake up everyday feeling motivated during a pandemic. There are better days coming. We have the time now to pursue our goals .
Apr 17, 2020•16 min•Season 4Ep. 35
Self-Care Tips
As we stare down at our broken nails , messy hair and eye brows reality kicks in. It’s important to maintain our mental and physical health and appearance during this period of uncertainty:
Apr 15, 2020•15 min•Season 4Ep. 34
Eliminating Selfishness
During these times it’s bigger than just you , put your selfishness aside and tap in to your creative energies and STAY HOME!
Apr 12, 2020•12 min•Season 4Ep. 33
What not to do when you’re bored during quarantine
We are all here another day , what’s next ? Sharing with you tips on how to stay balanced and not get caught up in your feelings.
Apr 08, 2020•25 min•Season 4Ep. 32
Take Advantage of Time
Many people are mourning the loss of loved ones and thousands are being diagnosed everyday. It’s important to take our lives seriously and use our time wisely .
Apr 06, 2020•9 min•Season 4Ep. 31
Staying Above The Water
We all are on the same boat. You have a choice to sink or swim . How will you adjust to your current reality ?
Apr 03, 2020•12 min•Season 4Ep. 30
Lending a helping hand
The importance of strengthening our communication and helping others during trying times .
Mar 30, 2020•6 min•Season 4Ep. 29
The Test
Once we realize what the world is experiencing is a test , we have to shift our mindset to what’s next .
Mar 27, 2020•11 min•Season 4Ep. 28
Quarantine and Chill - Check In
The world may be slowly shutting down but , we have to make the best of our circumstances!
Mar 21, 2020•4 min•Season 4Ep. 27
Sticking together during questionable times
Pause ... Instead of fighting over toilet paper , we need to be helping people! Sharing with you my unexpected experience of needing help during the Corona virus frenzy.
Mar 14, 2020•19 min•Season 4Ep. 26
No closure necessary
You’re not always going to get an apology, find strength in moving on !
Mar 08, 2020•7 min•Season 3Ep. 25
Temporary Pleasures Can Lead To A Permanent Future
Casually having sex , with no insight on the person you’re involved with can lead to a unwanted “Situation-ship.” We have to choose better .
Feb 29, 2020•21 min•Season 3Ep. 24
Ask , Believe , Receive
The importance of shifting your mindset to attract the life you want to live .
Feb 22, 2020•16 min•Season 3Ep. 23
Humble Beginnings
Living in New York will humble you quickly . There is plenty of opportunity, but it’s not for everyone. I’m sharing with you a day to day experience of being a New Yorker.
Feb 16, 2020•17 min•Season 3Ep. 22
The Bad Guy vs. The Good Guy
Many women obsess over dating the “street guy” because, they believe the good guy is “boring.” If you want better , you have to date quality men to achieve those results.
Feb 09, 2020•23 min•Season 3Ep. 21
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