S2 E13 The Divine Grande Finale This is the last episode of the High Sensory People Podcast (at the time of writing, May 2024), although we may decide to do more sometime in the future. It doesn’t end here! There are lots of ways to stay in touch with us and to carry on exploring the HSP trait and your own high sensory intelligence. Just add yourselves to our mailing lists at our websites below. Or book a free discovery call to explore working with us. Contact Elisha to explore more of your valu...
May 16, 2024•36 min•Season 2Ep. 15
Today, our topic is High Sensory Mothers. Neither of us have children, but we know that lots of our listeners do, and it’s a really important topic. So we are delighted to introduce our friend and coach colleague Karen Hunt who is the best person we know to help us start this discussion. In this episode we talk about High Sensory Mothers. As you might know if you’ve been listening here a while, neither of us have children, but we know that lots of our listeners do, and being an HSP and a mother ...
May 09, 2024•56 min•Season 2Ep. 14
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk with Tim about his HSP journey, past, present and potential future. It was really exciting to have Tim on because he only recently found out he’s HSP, but he has been comfortable with his sensory awareness and abilities from a young age and also because he’s a guy, and a great example of how...
May 02, 2024•55 min•Season 2Ep. 13
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about our recent experience of travelling to and living in a different country for three months. The highs, the lows, what we’d do differently and what we’ve learned from it, plus our recommendations and top tips for you if you’d like to plan a similar adventure… If you would like t...
Apr 25, 2024•49 min•Season 2Ep. 12
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about shame, and in particular, toxic shame. We talk about what toxic shame is and how it is difference from healthy shame. We talk about our experiences of toxic shame, the results and impact of living with this, and some of the things we have done to help us to heal and recover. T...
Mar 28, 2024•40 min•Season 2Ep. 11
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about the/our inner child. Why is it important for us as HSPs to acknowledge our inner child, and how can we start to connect with this more? We talk about what the inner child concept means to us and when and how we have got in touch with our own inner child. Reach out to Jane to e...
Mar 21, 2024•46 min•Season 2Ep. 10
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about empathy and compassion, what we mean by empathy, why it’s such an important topic for HSPs, and why compassion is often better for us to focus on, compared to empathy, as well as our top tips to help get the balance of these right. Contact Elisha to explore more of your value ...
Mar 14, 2024•47 min•Season 2Ep. 8
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk with Mandi St Clair about her HSP journey, past, present and what the near future holds. Mandi is from the UK like us, but we have spent time together here on the Greek island of Poros. It was an absolute gift to have her share some of her incredible story with us while she was here. Mandi i...
Mar 07, 2024•41 min•Season 2Ep. 7
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk about intuition. What is it and why is it important for HSPs to be aware of and attend to? We talk about how we see it and our experiences of feeling it – and using it, as well as ways to connect with it when we can feel uncertain about the right direction to take. Reach out to Jane to explo...
Feb 29, 2024•51 min•Season 2Ep. 7
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk about how to manage our time well as HSPs, why it’s important, how we approach it, some of our challenges and successes along the way, and some of our top tips! Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @ elishamayhsp Reach out to J...
Feb 22, 2024•43 min•Season 2Ep. 6
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk with Carmela Napoli, who is an expert on Myers Briggs personality types (MBTI). Carmela talks about the most common HSP personality types, using Elisha and Jane as examples, and why knowing about our personality type can be really helpful for us as High Sensory People. The values test we men...
Feb 15, 2024•39 min•Season 2Ep. 5
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we’re with Lynne Napoli, who found out she’s a High Sensory Person when she was in her sixties. Lynne talks with us about the impact of this discovery, about her earlier life when she didn’t know about the trait, and about how she feels about the future now she knows that she's HSP. We’d love to hea...
Feb 08, 2024•34 min•Season 2Ep. 4
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we’re going to be talking about honouring our needs as HSPs, including what this means to us, and what we have learned about doing this along the way! We’d love to hear your questions or comments, and we’d be so grateful if you could subscribe, review, and share this podcast. Please join us for next...
Feb 01, 2024•38 min•Season 2Ep. 3
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we’re going to be discussing some of our top travel tips for HSPs, based on our current experience of travelling to and settling in Greece for a couple of months. We’d love to hear your questions or comments, and we’d be so grateful if you could subscribe, review, and share this podcast. Please join...
Jan 25, 2024•37 min•Season 2Ep. 2
Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we’re going to be talking about what we’ve been up to since Season 1 finished in December 2023. We’ve temporarily relocated from our respective homes in Brighton and Western Super-Mare, UK, to somewhere in Europe... Listen to find out where we are! We’d love to hear your questions or comments, and w...
Jan 18, 2024•33 min•Season 2Ep. 1
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Dec 14, 2023•26 min•Season 1Ep. 30
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Dec 07, 2023•31 min•Season 1Ep. 30
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Nov 30, 2023•29 min•Season 1Ep. 28
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Nov 23, 2023•36 min•Season 1Ep. 27
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Nov 16, 2023•44 min•Season 1Ep. 26
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Nov 09, 2023•35 min
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Nov 02, 2023•28 min
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Oct 26, 2023•36 min
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Oct 19, 2023•36 min
Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High...
Oct 12, 2023•40 min•Season 1Ep. 21
Welcome to the twentieth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being...
Oct 05, 2023•35 min•Season 1Ep. 20
Welcome to the nineteenth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from bein...
Sep 28, 2023•41 min•Season 1Ep. 19
Welcome to the eighteenth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from bein...
Sep 21, 2023•27 min•Season 1Ep. 18
*Apologies for the sound quality of this episode - we were outside and it was a bit windy at times. We will get a better mic for next time!* Welcome to the seventeenth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! This week we were on location again. It was wonderful to be together, but apologies for the background noise in some places. We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait no...
Sep 14, 2023•29 min•Season 1Ep. 17
*Apologies for the sound quality of this episode - we were outside and it was a bit windy at times. We will get a better mic next time!* Welcome to the sixteenth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s comm...
Sep 07, 2023•27 min•Season 1Ep. 16
