In this episode of the High Performance Fatherhood Podcast, titled “In Word & Deed,” we explore one of the most powerful principles of fatherhood—keeping your word. Children learn trust, discipline, and integrity by watching what fathers do , not just listening to what they say . This conversation challenges fathers to align their promises with consistent action, demonstrating leadership, accountability, and character inside the home and beyond. When fathers follow through, they build strong...
Feb 28, 2026•11 min•Ep. 54
In this episode of the High Performance Fatherhood Podcast , we dive into a timeless principle that shapes character, influence, and legacy — manners. Teaching our children to say “please” and “thank you” is just the beginning. True manners go deeper. They reflect respect, self-discipline, emotional intelligence, and leadership. As fathers, we’re not just raising polite kids — we’re developing future adults who know how to navigate rooms, relationships, and opportunities with confidence and clas...
Feb 24, 2026•8 min•Ep. 53
What if the key to becoming a high-performance father isn’t doing more… but resting better? In this powerful episode of the High-Performance Fatherhood Podcast, we break down The Value of Rest — and why it may be the most overlooked leadership tool in your home. As fathers, providers, and protectors, we’re wired to grind. To push. To outwork exhaustion. But fatigue doesn’t make us stronger — it makes us short-tempered, disconnected, and reactive. And the same is true for our children. High perfo...
Feb 16, 2026•11 min•Ep. 52
In this episode, we talk about what it takes to raise our sons to be better men, fathers and mates.
Feb 02, 2026•16 min•Ep. 51
In all of the chaos that we are living in, how are we going to define this moment to our children? Are we going to leave them to their own ways of shaping their thoughts? Or are we going to help them develop their future minds for humanity?
Jan 28, 2026•19 min•Ep. 50
Out of all of the lessons and skills that our children learn growing up, learning how to manage their time and learning how to maintain a calendar are at the top of the list in terms of importance. In this episode, I share some tips and strategies that we use as a family that have kept us all on track with insanely busy schedules.
Jan 14, 2026•14 min•Ep. 49
Being a young father may seem tough at first, and it is met with its own set of unique challenges, but there are positives to take away from the experience as well. In this episode, I share what I believe to be valuable information on positioning yourself as a father at a young age.
Jan 06, 2026•24 min•Ep. 48
As we enter 2026, what are some things that we need to be more consistent with as Fathers.
Jan 01, 2026•12 min•Ep. 47
Definitely crazy times that we are living in here in the USA. With everything going on, it is VITAL that we work with our children show they show up in a way that is not going to set them back in their education, workforce and life.
Oct 20, 2025•19 min•Ep. 46
Fatherhood is not perfect! In this episode we discuss how our current times and circumstances should prepare us to a future that will require us to adjust. Website: www.300fathers.com Facebook: www.facebook.com/300fathers
Jul 04, 2025•15 min•Ep. 45
This past weekend, we had a family get away to the mountains for some fun on the ski slopes. On our last night there, the fathers got together to discuss some of the current issues we are facing as families, communities and even as U.S. citizens and how we navigate those issues through the lens of fatherhood. Website: https://300fathers.com
Feb 10, 2025•1 hr 46 min•Ep. 44
Happy 2025 to all of our listeners! In this first episode of the new year, I wanted to share with you all some personal things that I have been managing as well on my outlook on the new year. 2024 with a big year of personal growth for me, even if it didn't seem like growth along the way. I hope this episode shares a little insight that may help you on your journey! Here is the link to the YouTube video I mentioned regarding my returning to work as a full time employee: https://www.youtube.com/w...
Jan 01, 2025•12 min•Ep. 43
Our children are bombarded with messages every single day. We take for granted that they know how to process these messages. In this episode, we discuss the power of affirmations and how they can greatly impact your child's life. Website: https://300fathers.com
Oct 23, 2024•15 min•Ep. 42
An an emotional episode, Richard Davis shares with the HPF Community how he has managed the grief of losing a spouse all while being present for his children and pastoring a church that is less than 2 years old. He also shares how to process emotions to make us better men and fathers.
Sep 19, 2024•1 hr 18 min•Ep. 41
You all are going to get a little bit of everything here in the conversation with Anton Davis. Anton is a Vice Principal at a local elementary school, he's also into fitness, and living a lifestyle that represents not only himself but his community. We also talked about his journey with poetry, the importance of fraternities and sororities for our community and more.
Aug 19, 2024•1 hr 1 min•Ep. 40
Welcome to a new season for the High Performance Fatherhood Podcast. We are currently in the middle of the 2024 Paris Olympics and I can't think of a better time to discuss youth gymnastics. My guest in this episode is Chris Osby. Both Chris and I have daughters that are in competitive gymnastics within the USAG program. There is so much that goes into this sports but as fathers, we have a unique insight. This episode talks not only about gymnastics but our growth as dads. I hope that you enjoy!...
Aug 05, 2024•52 min•Ep. 39
Strength in men has usually been reduced down to the physical. In this episode of the podcast, I discuss a few other areas where I feel strength can be developed in our sons.
Jan 22, 2024•22 min•Ep. 38
Our theme for this year is CONSISTENCY! In this episode I share some areas in my life in which I am striving for more consistency and we also discuss a couple ideas for upcoming episodes for 2024.
Jan 11, 2024•14 min•Ep. 37
Soft skills are something that I believe we need to pay more attention to when it comes to raising our children. These are often skills that will be essential in them moving forward in their adult/professional lives. In this episode, I share my top 3.
Dec 23, 2023•14 min•Ep. 36
Transparency in fatherhood is something that is a top goal of our platform. What are broken branches? Find out from our special guest DeAngelo Malcolm.
Jul 07, 2023•1 hr 6 min•Ep. 35
In this episode of the High Performance Fatherhood podcast, I get a chance to talk to my good friend Derrick Calloway. During our conversation, he shared with me his personal journey with fatherhood and how he uses impactful moments along the way to make him a better father and coach. #fatherhood #blackfathers #family Website: https://highperformancefatherhood.com
Jun 26, 2023•1 hr 4 min•Ep. 34
One of my biggest fears in life is getting to the end of it and realizing that I didn't walk in the purpose that had been set aside for my life. Many of us know our purpose and just need to act on it and there are some of us that have not realized what our purpose happens to be. In this episode, I share some things that oddly enough help me to continually gain information about my purpose which in turn allows me to keep taking progressive steps towards my goals.
Jun 02, 2023•14 min•Ep. 33
Many know Dwayne Wade as being a retired NBA superstar. Lately, he's been making headlines because he has a child that was born a male but has identified as being transgender female. In this episode, I talk about the fatherhood aspect and some of DWade's recent statements that have raised a couple of red flags.
Mar 09, 2023•20 min•Ep. 32
In this episode, I sit down with Shawn Hicks, Master Barber and Owner of 1st and 10 Barbershop in Clinton Maryland. We talk about his journey as a barber and even more important, his journey as a husband and a father. Follow Us On Social Media: Instagram: https://instagram.com/300fathers Facebook: https://facebook.com/300fathers Twitter: https://twitter.com/300fathers...
Feb 27, 2023•36 min•Ep. 31
In this episode, I had a chance to sit down and talk to Commissioner Kenneth Hodder who is the National Commander for the Salvation Army. In our conversation, he shares the mission of the salvation army and how men can be more effective fathers to their children.
Feb 20, 2023•50 min•Ep. 30
First let me say, this episode isn't about is smoking weed right or wrong. This episode is about the impact that it is having on the image of our children in society. Because it is now legal in so many places, many people, specifically our youth think that there will be no major impact on them personally. That's just not the case. In this episode, we chat about the impact that it can have on them as far as their status and ability to excel regardless of their level of skill.
Dec 12, 2022•7 min•Ep. 29
We have to be more intentional about how we direct our sons. There are basic skills in life that we need to make sure that we introduce to our children so they can develop in areas that will serve them later in life.
Nov 08, 2022•16 min•Ep. 28
Happy Fathers Day and welcome to Season 2! It may be a new season for the podcast but we jump right in to it. Broken homes affect our society in a major way and in this brand new episode, we discuss one of the biggest reasons that broken homes happen. Website: https://300fathers.com
Jun 19, 2022•14 min•Ep. 27
There is so much going on in our world and as men, we often say "I'm aight!" But I really believe there are some things as fathers that we should prepare for with our families. Connect with Me: Instagram: https://instagram.com/300fathers Facebook: https://facebook.com/300fathers Twitter: https://twitter.com/300fathers...
Feb 26, 2022•17 min•Ep. 26
We limit the conversation of inclusion typically to a particular segment of society. At some point all of our children will have to face this in some form or fashion. We unpack what that means and 3 keys to help avoid it. .......................................................................... ➢ Website: http://300fathers.com ➢ Connect with Us on Facebook: http://facebook.com/300fathers ➢ Message Me Directly via Facebook Messenger: http://m.me/300fathers ➢Twitter: https://twitter.com/300father...
Feb 03, 2022•15 min•Ep. 25
