E124. How Your Future Self Can Help You Make Healthier Choices Today

In today’s episode, we’re exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teach you a tool that involves using your future self to guide your decisions, whether it's reaching for a sugary snack mid-afternoon or debating whether to do your planned workout. We explore three scenarios where Future Self Decision Making can be applied:

1. To encourage you to do physical activity
2. To guide food choices
3. To navigate high risk environments

I also give a little race recap and some insights from my recent 3-race series Run the Hammer.

Take a listen to learn more about how to use this approach in your daily life and start making health choices that truly align with how you want to feel.

Remember: Your future self can be a valuable guide for making decisions that support your health and well-being. Tune in now to hear how this mindset shift can make a difference in your health goals!